Fruit | Vegan Vegetarian Gluten Free Low Sodium Low Fat

Nectarine

Prunus persica var. nucipersica Allergen-Free
nectarine

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Western|Mediterranean
  • Seasonality Summer
  • Source Nectarine tree fruit

O Que É Nectarine?

A smooth-skinned variety of peach, known for its sweet, juicy flesh and firm texture, excellent eaten fresh or cooked.

"The fuzzy-free peach cousin, offering crisp sweetness in every bite."

Qual o Sabor de Nectarine?

Sweet, juicy, slightly tart, aromatic.

Taste
Sweet, Fruity, Slightly Tart
Texture
Juicy, Firm, Smooth (skin)
Aroma
Sweet, Floral, Fruity
Acidity
Low-Medium

Technical Metrics

Peak Season

Summer (June-August)

Storage Tip

Store at room temperature until ripe, then refrigerate.

Vitamin Content

Excellent source of Vitamin C & A

Informação Nutricional

Per 1 medium fruit (142g)
Calories44 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate10.6 g
Dietary Fiber1.7 g
Total Sugars7.9 g
Calcium6 mg
Iron0.2 mg
Potassium201 mg

Segredo do Chef

To easily peel nectarines, blanch them in boiling water for 30 seconds, then immediately transfer to an ice bath. The skin will slip right off.

Substitutos e Proporções de Nectarine

O melhor substituto para Nectarine é Peach, usado na proporção de 1:1. Nearly identical flavor and texture, but peaches have fuzzy skin.

Substitutos para Nectarine com proporções
Substituto Proporção Melhor para
Peach Melhor 1:1 Nearly identical flavor and texture, but peaches have fuzzy skin.
Plum 1:1 Similar juiciness and tart-sweet balance, but distinct flavor and color.
Apricot 1:1 Smaller, slightly tarter, and less juicy; good for baking.
Mango 1:1 (by volume) Tropical flavor, very juicy and sweet, but different texture and pit.

Como Escolher e Armazenar Nectarine

  1. Select firm, fragrant nectarines with smooth, unblemished skin.
  2. Ripen at room temperature, then refrigerate.

O Que Combina Bem Com Nectarine?

  • Basil
  • mint
  • almonds
  • vanilla
  • mascarpone
  • chicken
  • pork.

Perguntas frequentes

Qual o sabor de Nectarine?

Sweet, juicy, slightly tart, aromatic. Sweet|Floral|Fruity

Qual é um bom substituto para Nectarine?

O melhor substituto é Peach (1:1). Nearly identical flavor and texture, but peaches have fuzzy skin.

Como escolher e armazenar Nectarine?

Select firm, fragrant nectarines with smooth, unblemished skin. Ripen at room temperature, then refrigerate.

Receitas Usando Nectarine

Main Dish Cuisine Main Dish Healthy

Asian Chicken And Pasta Salad

This award-winning Asian Chicken and Pasta Salad recipe (winner of Better Homes and Gardens' Prize Tested Recipes!) is a crowd-pleaser that's as easy as it is delicious. Imagine juicy chicken, perfectly cooked pasta tossed in a vibrant Asian dressing, and topped with crisp vegetables and fresh fruit. Customize it with additions like mangoes, cucumbers, or romaine lettuce for an extra burst of flavor and texture. This recipe tastes like it came from a gourmet restaurant, but it's so simple to make at home! Get ready to impress your friends and family with this quick and satisfying meal.

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Cuisine Low Sodium Beginner Cook Food Processor Blender

Banana Nectarine Smoothie

Transform overripe bananas and nectarines into a creamy, dreamy smoothie! This quick and easy recipe is the perfect way to use up those extra fruits and enjoy a healthy, refreshing treat. Packed with vitamins and flavor, it's a delicious breakfast, snack, or post-workout fuel.

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Low Protein Healthy Fruit Low Saturated Fat

Berry Nectarine Smoothie

This vibrant and delicious Berry Nectarine Smoothie recipe was inspired by a 2 1/2-year-old culinary genius! Packed with fresh berries, sweet nectarines, and a boost of spinach (optional), this quick and easy smoothie is perfect for a healthy and refreshing breakfast or snack. A fun and nutritious treat the whole family will love!

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Healthy Low Cholesterol 15 Minutes Or Less Citrus

Fruity Rainbow Salad

A vibrant and refreshing Fruity Rainbow Salad, perfect for summer! This easy recipe, adapted from Taste of Home's "Summer Slow Cooker Meals," combines a medley of colorful fruits for a sweet and juicy treat. Get ready to impress with minimal effort – it's the perfect side dish or light dessert.

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Ingredientes de Fruit Relacionados

Precisa de um substituto para Nectarine agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.