10 Minute Low Fat Potato Salad Receita

Craving creamy potato salad without the guilt or the long wait? This 10-minute recipe delivers! Made from scratch with a vibrant, low-fat yogurt-based dressing, tangy mustard, and briny olives, this recipe is a game-changer. Easily doubled for larger gatherings (add 5 minutes to the cook time). Perfect for potlucks, weeknight dinners, or a quick lunch!

Preparo 10 min
Cozimento 10 min
Calorias 275.5 kcal
Proteína 17g
Avaliação Seja o primeiro
10 Minute Low Fat Potato Salad 187

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 10 Minute Low Fat Potato Salad

  • 2 lbs potatoes
  • 1 cup plain fat-free Greek yogurt
  • 1/4 cup light mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon yellow mustard
  • 1/4 cup diced dill pickle
  • 1/4 cup chopped Kalamata olives
  • Salt and pepper to taste

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Como fazer 10 Minute Low Fat Potato Salad

  1. Scrub potatoes thoroughly and pierce each several times with a fork.
  2. Microwave potatoes on high for 6-7 minutes, or until tender. Cooking time may vary depending on your microwave.
  3. While potatoes are cooking, whisk together Greek yogurt, light mayonnaise, Dijon mustard, and yellow mustard in a medium bowl. Season with salt and pepper to taste.
  4. Stir in the diced dill pickle and chopped Kalamata olives.
  5. Once potatoes are cooked, immediately transfer them to a colander and rinse under cold running water until cool enough to handle. This stops the cooking process and helps create a smoother texture.
  6. Roughly chop the potatoes into bite-sized pieces.
  7. Gently toss the potatoes into the dressing and mix well. Taste and adjust seasoning as needed. Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

25g

Fat

2g

Carbs

18g

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Perguntas frequentes

Quanto tempo leva para fazer 10 Minute Low Fat Potato Salad?

10 Minute Low Fat Potato Salad leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem 10 Minute Low Fat Potato Salad?

10 Minute Low Fat Potato Salad tem aproximadamente 275.5 calorias por porção, com cerca de 17 g de proteína, 18 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para 10 Minute Low Fat Potato Salad?

Os principais ingredientes de 10 Minute Low Fat Potato Salad são Potatoes, Plain Fat Free Yogurt, Salad Dressing, Dijon Mustard, Spicy Mustard, Pickle. Veja a lista completa com as medidas acima.

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