Ingredientes para Better Than Medicine Avocado Mashed Potatoes
- 1 pound red potatoes
- 1 ripe hass avocado
- 1 clove garlic, minced
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons margarine
- 1/4 cup plain fat-free yogurt
- 1 tablespoon prepared horseradish
- 1 tablespoon crumbled gorgonzola cheese
- 1/4 teaspoon crushed red pepper flakes
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Como fazer Better Than Medicine Avocado Mashed Potatoes
- Wash 1 lb of potatoes thoroughly and cut them into small 1-inch cubes, leaving the skin on.
- Scoop out the flesh of 1 ripe avocado and place it in a large mixing bowl. Add 1 tablespoon of lemon juice, 1 clove minced garlic, 1/4 teaspoon black pepper, 1/2 teaspoon salt, 2 tablespoons of margarine, 1/4 cup plain yogurt, and 1 tablespoon prepared horseradish.
- Boil the potatoes in salted water until tender (about 15-20 minutes). Drain the potatoes well and add them to the mixing bowl.
- Roughly mash the potato and avocado mixture using a potato masher or fork.
- Use a whisk or hand mixer to blend the mixture on medium speed until completely smooth and creamy.
- Serve immediately. Sprinkle 1 tablespoon of crumbled gorgonzola cheese and 1/4 teaspoon of crushed red pepper flakes over each serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
20g
Fat
32g
Carbs
24g
