A Couple Of Tipsy Chicks Receita

Get ready for a flavor explosion! These Cornish hens are marinated in a zesty blend of lime, rum, and honey, then slow-roasted to juicy perfection. The sweet and savory marinade creates an unforgettable taste sensation that will have you coming back for more. This easy recipe is perfect for a special dinner or a fun weekend meal!

Preparo 30 min
Cozimento 180 min
Calorias 432.3 kcal
Proteína 96g
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A Couple Of Tipsy Chicks 157

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Ingredientes para A Couple Of Tipsy Chicks

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Como fazer A Couple Of Tipsy Chicks

  1. Preheat oven to 350°F (175°C).
  2. Rinse two Cornish hens and pat completely dry with paper towels.
  3. In a large bowl, whisk together 1/4 cup fresh lime juice, 1/4 cup dark rum, 1/4 cup honey, 1 teaspoon ground ginger, 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Place Cornish hens in a large resealable plastic bag. Pour marinade over hens, ensuring they are fully coated.
  5. Seal bag and marinate in the refrigerator for at least 2 hours, or preferably overnight, turning occasionally.
  6. Remove hens from bag and place in a baking dish. Pour remaining marinade over the hens.
  7. Melt 2 tablespoons of butter and brush it all over the hens.
  8. Loosely cover the legs with foil to prevent burning.
  9. Roast for 1 hour and 15 minutes, or until a meat thermometer inserted into the thickest part of the thigh registers 175-180°F (79-82°C).
  10. Remove from oven and let rest, covered with foil, for 10 minutes before serving. Garnish with fresh lime wedges and cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

70g

Fat

28g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer A Couple Of Tipsy Chicks?

A Couple Of Tipsy Chicks leva cerca de 210 minutos do início ao fim — aproximadamente 30 minutos de preparo e 180 minutos de cozimento.

Quantas calorias tem A Couple Of Tipsy Chicks?

A Couple Of Tipsy Chicks tem aproximadamente 432.3 calorias por porção, com cerca de 96 g de proteína, 6 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para A Couple Of Tipsy Chicks?

Os principais ingredientes de A Couple Of Tipsy Chicks são Cornish Hens, Light Rum, Fresh Lime Juice, Honey, Salt, Pepper. Veja a lista completa com as medidas acima.

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