A Couple Of Tipsy Chicks Rezept

Get ready for a flavor explosion! These Cornish hens are marinated in a zesty blend of lime, rum, and honey, then slow-roasted to juicy perfection. The sweet and savory marinade creates an unforgettable taste sensation that will have you coming back for more. This easy recipe is perfect for a special dinner or a fun weekend meal!

Vorbereitung 30 Min.
Kochzeit 180 Min.
Kalorien 432.3 kcal
Eiweiß 96g
Bewertung Sei der Erste
A Couple Of Tipsy Chicks 155

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Zutaten für A Couple Of Tipsy Chicks

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Zubereitung von A Couple Of Tipsy Chicks

  1. Preheat oven to 350°F (175°C).
  2. Rinse two Cornish hens and pat completely dry with paper towels.
  3. In a large bowl, whisk together 1/4 cup fresh lime juice, 1/4 cup dark rum, 1/4 cup honey, 1 teaspoon ground ginger, 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Place Cornish hens in a large resealable plastic bag. Pour marinade over hens, ensuring they are fully coated.
  5. Seal bag and marinate in the refrigerator for at least 2 hours, or preferably overnight, turning occasionally.
  6. Remove hens from bag and place in a baking dish. Pour remaining marinade over the hens.
  7. Melt 2 tablespoons of butter and brush it all over the hens.
  8. Loosely cover the legs with foil to prevent burning.
  9. Roast for 1 hour and 15 minutes, or until a meat thermometer inserted into the thickest part of the thigh registers 175-180°F (79-82°C).
  10. Remove from oven and let rest, covered with foil, for 10 minutes before serving. Garnish with fresh lime wedges and cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

70g

Fat

28g

Carbs

6g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von A Couple Of Tipsy Chicks?

A Couple Of Tipsy Chicks dauert insgesamt etwa 210 Minuten – ungefähr 30 Minuten Vorbereitung und 180 Minuten Kochzeit.

Wie viele Kalorien hat A Couple Of Tipsy Chicks?

A Couple Of Tipsy Chicks hat etwa 432.3 Kalorien pro Portion, mit ungefähr 96 g Eiweiß, 6 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für A Couple Of Tipsy Chicks?

Die wichtigsten Zutaten für A Couple Of Tipsy Chicks sind Cornish Hens, Light Rum, Fresh Lime Juice, Honey, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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