Ingredientes para Ancho Chile Pork Chops
- 4-6 ancho chilies
- Garlic Clove
- Chicken Broth
- Oregano
- Pepper
- Cumin
- 1 teaspoon allspice
- Apple Cider Vinegar
- Brown Sugar
- Onion Salt
- 4 pork chops (about 1 inch thick)
- Lemon
- Pam Cooking Spray
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Como fazer Ancho Chile Pork Chops
- Remove stems and seeds from 4-6 ancho chilies.
- Tear chilies into small pieces.
- Spray a medium skillet with cooking spray and heat over medium heat.
- Add chili pieces and cook for 15 seconds, stirring constantly to prevent burning.
- Add 2 cloves garlic, minced, and cook for 2 minutes.
- Add ½ cup chicken broth and 1 teaspoon allspice to the chili and garlic mixture.
- Stir in 1 tablespoon red wine vinegar.
- Bring to a boil, then reduce heat to low and simmer for 5 minutes.
- Remove from heat and let cool slightly.
- Transfer the mixture to a blender or food processor and blend until smooth, using on/off pulses to avoid overheating.
- Heat the skillet over medium-high heat. Add the chili mixture and cook for 5 minutes, stirring constantly.
- Remove from heat and stir in 2 tablespoons brown sugar, 1 teaspoon salt, 1 tablespoon red wine vinegar, and 1 tablespoon fresh lemon juice.
- Place 4 pork chops (about 1 inch thick) in a large marinating dish or zip-top bag.
- Pour the chili sauce over the pork chops, ensuring they are fully coated.
- Refrigerate for at least 8 hours, or preferably overnight.
- Preheat your grill or broiler. Lightly spray the grill grates or broiler pan with cooking spray.
- Remove pork chops from marinade and place on the preheated grill or broiler pan.
- If grilling, grill for 5-10 minutes per side, basting frequently with the remaining marinade, until the internal temperature reaches 145°F (63°C).
- If broiling, place the broiler rack 6 inches from the heat source. Broil for 5-10 minutes per side, basting frequently with the marinade, until the internal temperature reaches 145°F (63°C).
- Cooking time will depend on the thickness of the chops and desired doneness. Use a meat thermometer to ensure food safety.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
3g
Fat
30g
Carbs
2g
