Ancient Greek Fish With Coriander Receita

Transport your taste buds to ancient Greece with this authentic fish recipe! Adapted from renowned culinary experts Andrew Dalby and Sally Grainger's "The Classical Cookbook," this dish features flaky cod infused with fragrant toasted coriander, creating a symphony of flavors. Perfect for a sophisticated dinner party or a unique weeknight meal. Easy to follow instructions ensure success even for novice cooks.

Preparo 15 min

Cozimento 50 min

Calorias 205.6 kcal

Proteína 61g

Avaliação Seja o primeiro

104

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ancient Greek Fish With Coriander

1 tablespoon of coriander seeds
1 teaspoon of sea salt
2 (6-ounce) cod fillets
2 tablespoons of extra virgin olive oil
1 tablespoon and 1 teaspoon of red wine vinegar
fresh coriander sprigs (optional)

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Como fazer Ancient Greek Fish With Coriander

Preheat your oven to 375°F (190°C).
Toast 1 tablespoon of coriander seeds in a dry baking pan for 10 minutes, stirring occasionally, until fragrant.
Let the toasted coriander seeds cool for 5 minutes.
Using a mortar and pestle, crush the toasted coriander seeds with 1 teaspoon of sea salt until finely ground.
In a small bowl, whisk together 2 tablespoons of extra virgin olive oil and 1 tablespoon of red wine vinegar.
Gently dredge 2 (6-ounce) cod fillets in the olive oil and vinegar mixture.
Toss the cod fillets with the coriander and salt mixture, ensuring they are evenly coated.
Place the coated cod fillets in a baking dish.
Cover the baking dish tightly with foil.
Bake the fish for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
Remove from the oven, drizzle with an additional teaspoon of red wine vinegar, and serve immediately. Garnish with fresh coriander sprigs (optional).

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Mediterranean Healthy Gluten Free Keto Paleo

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 5 Ingredients Or Less Main Dish Seafood Greek Easy European Fish Saltwater Fish Cod Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Ancient Greek Fish With Coriander?

Ancient Greek Fish With Coriander leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Ancient Greek Fish With Coriander?

Ancient Greek Fish With Coriander tem aproximadamente 205.6 calorias por porção, com cerca de 61 g de proteína, 0 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Ancient Greek Fish With Coriander?

Os principais ingredientes de Ancient Greek Fish With Coriander são Coriander Seeds, Salt, Cod Fish Fillets, Olive Oil, White Wine Vinegar, fresh coriander sprigs (optional). Veja a lista completa com as medidas acima.