Ancient Greek Fish With Coriander Recette

Transport your taste buds to ancient Greece with this authentic fish recipe! Adapted from renowned culinary experts Andrew Dalby and Sally Grainger's "The Classical Cookbook," this dish features flaky cod infused with fragrant toasted coriander, creating a symphony of flavors. Perfect for a sophisticated dinner party or a unique weeknight meal. Easy to follow instructions ensure success even for novice cooks.

Préparation 15 min

Cuisson 50 min

Calories 205.6 kcal

Protéines 61g

Note Soyez le premier

105

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ancient Greek Fish With Coriander

1 tablespoon of coriander seeds
1 teaspoon of sea salt
2 (6-ounce) cod fillets
2 tablespoons of extra virgin olive oil
1 tablespoon and 1 teaspoon of red wine vinegar
fresh coriander sprigs (optional)

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Comment préparer Ancient Greek Fish With Coriander

Preheat your oven to 375°F (190°C).
Toast 1 tablespoon of coriander seeds in a dry baking pan for 10 minutes, stirring occasionally, until fragrant.
Let the toasted coriander seeds cool for 5 minutes.
Using a mortar and pestle, crush the toasted coriander seeds with 1 teaspoon of sea salt until finely ground.
In a small bowl, whisk together 2 tablespoons of extra virgin olive oil and 1 tablespoon of red wine vinegar.
Gently dredge 2 (6-ounce) cod fillets in the olive oil and vinegar mixture.
Toss the cod fillets with the coriander and salt mixture, ensuring they are evenly coated.
Place the coated cod fillets in a baking dish.
Cover the baking dish tightly with foil.
Bake the fish for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
Remove from the oven, drizzle with an additional teaspoon of red wine vinegar, and serve immediately. Garnish with fresh coriander sprigs (optional).

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Mediterranean Healthy Gluten Free Keto Paleo

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 5 Ingredients Or Less Main Dish Seafood Greek Easy European Fish Saltwater Fish Cod Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Ancient Greek Fish With Coriander ?

Ancient Greek Fish With Coriander prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Ancient Greek Fish With Coriander ?

Ancient Greek Fish With Coriander contient environ 205.6 calories par portion, avec environ 61 g de protéines, 0 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Ancient Greek Fish With Coriander ?

Les principaux ingrédients de Ancient Greek Fish With Coriander sont Coriander Seeds, Salt, Cod Fish Fillets, Olive Oil, White Wine Vinegar, fresh coriander sprigs (optional). Consultez la liste complète avec les quantités ci-dessus.