Ancient Greek Fish With Coriander Rezept

Transport your taste buds to ancient Greece with this authentic fish recipe! Adapted from renowned culinary experts Andrew Dalby and Sally Grainger's "The Classical Cookbook," this dish features flaky cod infused with fragrant toasted coriander, creating a symphony of flavors. Perfect for a sophisticated dinner party or a unique weeknight meal. Easy to follow instructions ensure success even for novice cooks.

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 205.6 kcal

Eiweiß 61g

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106

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Zutaten für Ancient Greek Fish With Coriander

1 tablespoon of coriander seeds
1 teaspoon of sea salt
2 (6-ounce) cod fillets
2 tablespoons of extra virgin olive oil
1 tablespoon and 1 teaspoon of red wine vinegar
fresh coriander sprigs (optional)

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Zubereitung von Ancient Greek Fish With Coriander

Preheat your oven to 375°F (190°C).
Toast 1 tablespoon of coriander seeds in a dry baking pan for 10 minutes, stirring occasionally, until fragrant.
Let the toasted coriander seeds cool for 5 minutes.
Using a mortar and pestle, crush the toasted coriander seeds with 1 teaspoon of sea salt until finely ground.
In a small bowl, whisk together 2 tablespoons of extra virgin olive oil and 1 tablespoon of red wine vinegar.
Gently dredge 2 (6-ounce) cod fillets in the olive oil and vinegar mixture.
Toss the cod fillets with the coriander and salt mixture, ensuring they are evenly coated.
Place the coated cod fillets in a baking dish.
Cover the baking dish tightly with foil.
Bake the fish for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
Remove from the oven, drizzle with an additional teaspoon of red wine vinegar, and serve immediately. Garnish with fresh coriander sprigs (optional).

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Mediterranean Healthy Gluten Free Keto Paleo

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 5 Ingredients Or Less Main Dish Seafood Greek Easy European Fish Saltwater Fish Cod Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ancient Greek Fish With Coriander?

Ancient Greek Fish With Coriander dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Ancient Greek Fish With Coriander?

Ancient Greek Fish With Coriander hat etwa 205.6 Kalorien pro Portion, mit ungefähr 61 g Eiweiß, 0 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Ancient Greek Fish With Coriander?

Die wichtigsten Zutaten für Ancient Greek Fish With Coriander sind Coriander Seeds, Salt, Cod Fish Fillets, Olive Oil, White Wine Vinegar, fresh coriander sprigs (optional). Die vollständige Liste mit Mengenangaben findest du oben.