Asparagus Mango Dumplings With Coconut Basil Rice Receita

A vibrant and flavorful vegan recipe from the Lazy Smurf's Guide to Life! This award-winning dish (winner of fatfreevegan.com's Vegetable Love Contest) features delicate dumplings filled with succulent asparagus and sweet mango, served atop fragrant coconut basil rice. A perfect blend of sweet, savory, and spicy flavors, this recipe is surprisingly easy to make and sure to impress!

Preparo 45 min
Cozimento 90 min
Calorias 1237.8 kcal
Proteína 83g
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Asparagus Mango Dumplings With Coconut Basil Rice 75

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Ingredientes para Asparagus Mango Dumplings With Coconut Basil Rice

  • Whole Wheat Flour
  • 2 cups all-purpose flour
  • water for steaming
  • 1 medium onion, chopped
  • Cumin Seed (as part of 1 teaspoon favorite spices)
  • Coriander Seed (as part of 1 teaspoon favorite spices)
  • 1 teaspoon curry powder (as part of favorite spices)
  • 4 cloves garlic, minced
  • 1 inch ginger, minced
  • 1-2 Thai chilies, minced
  • 8 ounces sliced mushrooms
  • 2 tablespoons mango juice
  • 1 ripe mango, diced
  • 4 scallions, thinly sliced
  • 1/4 cup chopped cilantro
  • 2 tablespoons coconut butter
  • Scallion (quantity combined with Scallions)
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup chopped fresh basil
  • 2 cups cooked rice
  • 1 1/2 cups water (1 cup for dough, 1/2 cup for rice)
  • 1 tablespoon vegetable broth powder (or 1 tablespoon vegetable broth liquid)
  • 4 asparagus spears (per dumpling variation)
  • red cabbage leaves
  • 2 limes, cut in half (plus lime juice for drizzling)
  • 1 tablespoon oil
  • sesame seeds, for sprinkling
  • soy sauce, to taste
  • sriracha, to taste

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Como fazer Asparagus Mango Dumplings With Coconut Basil Rice

  1. In a large bowl, whisk together 2 cups all-purpose flour and 1 cup water until a dough forms. Add more flour, 1 tablespoon at a time, if the dough is too sticky, or more water, 1 tablespoon at a time, if it's too dry.
  2. Knead the dough for 10 minutes until it becomes smooth and elastic. Poke a hole in the dough; if it springs back, it's ready. Cover the bowl and let the dough rest for 30 minutes.
  3. Heat 1 tablespoon of oil or vegetable broth in a large skillet or wok over high heat. Add 1 medium onion, chopped, and sauté for 3 minutes.
  4. Add 1 teaspoon of your favorite spices (e.g., ginger, curry powder, etc.), stir for 1 minute, then add 2 cloves garlic, minced, 1-2 Thai chilies, minced (adjust to your spice preference), and 1 inch ginger, minced.
  5. Stir for another minute, then add 8 ounces of sliced mushrooms and stir-fry for 3 minutes.
  6. Deglaze the pan with 2 tablespoons of juice (mango or pineapple), then add 1 ripe mango, diced.
  7. Sauté for 1-2 minutes, then add 2 scallions, thinly sliced, and 1/4 cup chopped cilantro. Remove from heat.
  8. Melt 2 tablespoons of coconut butter in a separate pan over medium heat. Be careful not to burn it.
  9. Add 2 cloves garlic, minced, and 2 scallions, thinly sliced, and sauté for 3 minutes.
  10. Add 1/4 teaspoon red pepper flakes, 2 cups cooked rice, and 1/2 cup chopped fresh basil. Cook for another minute.
  11. Add 1/2 cup water and 1 tablespoon vegetable broth powder. Mix well, reduce heat to low, cover, and steam for 30 minutes.
  12. Fill a steamer pot with water, add leftover vegetable trimmings and 2 limes, cut in half.
  13. Line your steamer tray with red cabbage leaves. If using a bamboo steamer with multiple layers, steam 3 dumplings at a time, keeping cooked dumplings warm in the oven.
  14. Roll out the dough into a rope. Tear off fist-sized portions, roll into balls, and press between two sheets of parchment paper.
  15. Roll each ball into a 7-inch diameter disc. Place 2 tablespoons of the filling in the center.
  16. Seal into a half-moon shape. Place 4 asparagus spears with the bottom in the middle, fold the corners over, and seal with water if needed.
  17. Repeat until you have 6 dumplings (for 2 people). Make extra dumplings with leftover filling as half moons without asparagus.
  18. Bring steamer water to a boil. Place the dumplings in the tray, alternating trays after 5 minutes.
  19. Remove the dumplings with tongs. If rice isn't ready, keep them warm in a preheated oven.
  20. For plating: Layer steamed red cabbage leaves and basil on the bottom of a bowl. Mold the rice, invert it in the center, arrange the dumplings on top, and sprinkle with sesame seeds.
  21. Drizzle with a mixture of soy sauce, lime juice, and sriracha to taste. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

105g

Fat

5g

Carbs

90g

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Perguntas frequentes

Quanto tempo leva para fazer Asparagus Mango Dumplings With Coconut Basil Rice?

Asparagus Mango Dumplings With Coconut Basil Rice leva cerca de 135 minutos do início ao fim — aproximadamente 45 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Asparagus Mango Dumplings With Coconut Basil Rice?

Asparagus Mango Dumplings With Coconut Basil Rice tem aproximadamente 1237.8 calorias por porção, com cerca de 83 g de proteína, 90 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Asparagus Mango Dumplings With Coconut Basil Rice?

Os principais ingredientes de Asparagus Mango Dumplings With Coconut Basil Rice são Whole Wheat Flour, All Purpose Flour, Boiling Water, Red Onion, Cumin Seed, Coriander Seed. Veja a lista completa com as medidas acima.

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