Apple Dessert Receita

Craving apple pie but watching your sugar intake? This diabetic-friendly apple crisp delivers incredible flavor without the guilt! Made with simple ingredients and ready in minutes, it's the perfect healthy dessert that satisfies your sweet tooth. This recipe tastes surprisingly similar to classic apple pie—give it a try and share your improvements!

Preparo 5 min
Cozimento 10 min
Calorias 80.5 kcal
Proteína 3g
Avaliação Seja o primeiro
Apple Dessert 77

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Dessert

  • 2 slices melba toast, crumbled
  • 1 medium apple (about 1 cup diced)
  • 1 tablespoon sugar substitute (such as erythritol or stevia)
  • 2 tablespoons milk (dairy or non-dairy)
  • 1/4 teaspoon cinnamon
  • Sugar-free vanilla ice cream (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apple Dessert? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Apple Dessert

  1. Preheat oven to 325°F (160°C).
  2. Grease a small (8-inch) oven-safe dish or ramekin.
  3. Layer ingredients as follows: 2 slices melba toast, crumbled; 1 medium apple (about 1 cup diced); 1 tablespoon sugar substitute (such as erythritol or stevia); 1/4 teaspoon cinnamon.
  4. Evenly drizzle 2 tablespoons of milk (dairy or non-dairy) over the layered ingredients.
  5. Bake for 4-5 minutes, or until the apples are tender and the top is lightly browned.
  6. Remove from oven and let cool slightly before serving.
  7. For an extra treat, top with a scoop of sugar-free vanilla ice cream!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

32g

Fat

2g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Apple Dessert?

Apple Dessert leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Apple Dessert?

Apple Dessert tem aproximadamente 80.5 calorias por porção, com cerca de 3 g de proteína, 5 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Apple Dessert?

Os principais ingredientes de Apple Dessert são Melba Toast, Apple, Sugar Substitute, Milk, Cinnamon, Sugar Free Vanilla Ice Cream. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação