Ambrosia Salad Fruit Salad Receita

This vibrant Ambrosia Salad is a delicious and nutritious treat perfect for kids! Packed with immunity-boosting fruits like mandarin oranges, pineapple, and apples, this recipe is a fun and healthy way to ensure your little ones get the vitamins and minerals they need. A simple, refreshing dessert or a light lunch served with crackers – it's a winner all around! Get the recipe from Parents Magazine (inspired recipe).

Preparo 15 min

Cozimento 20 min

Calorias 197.2 kcal

Proteína 5g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ambrosia Salad Fruit Salad

1 (11-ounce) can mandarin oranges
2 cups fresh pineapple
1 orange
1 medium green apple
1 medium red apple
½ cup plain nonfat yogurt
2 tablespoons granulated sugar
a pinch of salt
½ cup sweetened shredded coconut
½ cup mini marshmallows

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Como fazer Ambrosia Salad Fruit Salad

Peel and segment 1 (11-ounce) can mandarin oranges, reserving ¼ cup juice.
Dice 2 cups fresh pineapple.
Separate and roughly chop 1 orange into segments.
Core and thinly slice 2 medium apples (Honeycrisp or Gala recommended).
In a large bowl, gently combine the mandarin oranges, pineapple, orange segments, and sliced apples.
In a small bowl, whisk together ¼ cup of the reserved mandarin orange juice, ½ cup plain yogurt, 2 tablespoons granulated sugar, and a pinch of salt.
Pour the yogurt mixture over the fruit and gently toss to coat evenly.
Sprinkle with ½ cup sweetened shredded coconut and ½ cup mini marshmallows.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

151g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Lunch Sweets & Sides Desserts Side Dishes The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Ambrosia Salad Fruit Salad?

Ambrosia Salad Fruit Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Ambrosia Salad Fruit Salad?

Ambrosia Salad Fruit Salad tem aproximadamente 197.2 calorias por porção, com cerca de 5 g de proteína, 15 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Ambrosia Salad Fruit Salad?

Os principais ingredientes de Ambrosia Salad Fruit Salad são Mandarin Oranges, Pineapple Chunks, Oranges, Green Apple, Red Apple, Plain Nonfat Yogurt. Veja a lista completa com as medidas acima.