Ingredientes para Apple Pear Compote With Dates For 1
- 1 medium apple (150g)
- 1 medium pear (150g)
- 1 tablespoon fresh lemon juice
- 4 Medjool dates (40g)
- zest of 1/2 orange
- 1 tablespoon fresh orange juice
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Como fazer Apple Pear Compote With Dates For 1
- Peel and core one medium apple (about 150g) and one medium pear (about 150g).
- Dice the apple and pear into 2cm pieces.
- Place the diced apple and pear in a small saucepan. Add 1 tablespoon of lemon juice.
- Cook, covered, over low heat for about 10 minutes, or until the fruit is soft and tender, stirring occasionally.
- Meanwhile, combine 4 Medjool dates (about 40g), finely grated zest of 1/2 orange, and 1 tablespoon of fresh orange juice in a small microwave-safe bowl.
- Microwave on high for 90 seconds, stirring halfway through, until the dates are softened and form a paste.
- Set the date mixture aside to cool slightly.
- To serve, place the cooked apple and pear mixture in a bowl. Top with the date mixture.
- Garnish with a sprinkle of finely shredded orange zest, if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
250g
Fat
0g
Carbs
27g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Breakfast Desserts Fruit Easy Beginner Cook Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Apples Pears Number Of Servings 3 Steps Or Less
