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Apple Pear Compote With Dates For 1 Recipe

Indulge in this quick and guilt-free Apple Pear Compote with Medjool Dates! This single-serving dessert is bursting with fresh fruit flavor and takes just 15 minutes to make. Warm it up for a cozy treat or enjoy it chilled. The naturally sweet dates complement the apples and pears perfectly. Optionally top with plain yogurt for extra creaminess! Perfect for a healthy and delicious breakfast, snack, or dessert.

Prep Time 5 mins
Cook Time 15 mins
Calories 313.6 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Apple Pear Compote With Dates For 1 79

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple Pear Compote With Dates For 1

  • 1 medium apple (150g)
  • 1 medium pear (150g)
  • 1 tablespoon fresh lemon juice
  • 4 Medjool dates (40g)
  • zest of 1/2 orange
  • 1 tablespoon fresh orange juice

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How to Make Apple Pear Compote With Dates For 1

  1. Peel and core one medium apple (about 150g) and one medium pear (about 150g).
  2. Dice the apple and pear into 2cm pieces.
  3. Place the diced apple and pear in a small saucepan. Add 1 tablespoon of lemon juice.
  4. Cook, covered, over low heat for about 10 minutes, or until the fruit is soft and tender, stirring occasionally.
  5. Meanwhile, combine 4 Medjool dates (about 40g), finely grated zest of 1/2 orange, and 1 tablespoon of fresh orange juice in a small microwave-safe bowl.
  6. Microwave on high for 90 seconds, stirring halfway through, until the dates are softened and form a paste.
  7. Set the date mixture aside to cool slightly.
  8. To serve, place the cooked apple and pear mixture in a bowl. Top with the date mixture.
  9. Garnish with a sprinkle of finely shredded orange zest, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

250g

Fat

0g

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Breakfast Desserts Fruit Easy Beginner Cook Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Apples Pears Number Of Servings 3 Steps Or Less