Ingredients for Apple Pear Compote With Dates For 1
- 1 medium apple (about 150g)
- 1 medium pear (about 150g)
- Fresh Lemon Juice
- Dried Dates
- Orange Zest
- Fresh Orange Juice
How to Make Apple Pear Compote With Dates For 1
- Peel and core one medium apple (about 150g) and one medium pear (about 150g).
- Dice the apple and pear into 2cm pieces.
- Place the diced apple and pear in a small saucepan. Add 1 tablespoon of lemon juice.
- Cook, covered, over low heat for about 10 minutes, or until the fruit is soft and tender, stirring occasionally.
- Meanwhile, combine 4 Medjool dates (about 40g), finely grated zest of 1/2 orange, and 1 tablespoon of fresh orange juice in a small microwave-safe bowl.
- Microwave on high for 90 seconds, stirring halfway through, until the dates are softened and form a paste.
- Set the date mixture aside to cool slightly.
- To serve, place the cooked apple and pear mixture in a bowl. Top with the date mixture.
- Garnish with a sprinkle of finely shredded orange zest, if desired.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
250g
Fat
0g
Carbs
27g