Apple Wild Rice Breakfast Receita

Start your day with this exciting and easy Apple Wild Rice Breakfast! Perfect for camping or a quick weekday meal, this recipe combines sweet apples with nutty wild rice for a surprisingly delicious and satisfying breakfast. Prepare the wild rice the night before for ultimate convenience. One-fourth cup of raw wild rice yields a generous one cup of cooked rice – enough to fuel your adventures!

Preparo 10 min
Cozimento 11 min
Calorias 425.2 kcal
Proteína 24g
Avaliação Seja o primeiro
Apple Wild Rice Breakfast 102

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Ingredientes para Apple Wild Rice Breakfast

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Como fazer Apple Wild Rice Breakfast

  1. Core one medium apple and cut it into bite-sized pieces (about 1 cup).
  2. Melt 1 tablespoon of butter in a medium sauté pan over medium heat.
  3. Add the apple pieces and sauté for 3-4 minutes, until slightly softened.
  4. Add 1 cup cooked wild rice (from 1/4 cup uncooked), 1/4 cup milk or cream, and a dash of cinnamon (optional). Stir to combine and heat through for 2-3 minutes.
  5. Serve immediately in a bowl. Garnish with a sprinkle of cinnamon and a dollop of extra cream or milk, if desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

89g

Fat

18g

Carbs

27g

Perguntas frequentes

Quanto tempo leva para fazer Apple Wild Rice Breakfast?

Apple Wild Rice Breakfast leva cerca de 21 minutos do início ao fim — aproximadamente 10 minutos de preparo e 11 minutos de cozimento.

Quantas calorias tem Apple Wild Rice Breakfast?

Apple Wild Rice Breakfast tem aproximadamente 425.2 calorias por porção, com cerca de 24 g de proteína, 27 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Apple Wild Rice Breakfast?

Os principais ingredientes de Apple Wild Rice Breakfast são Apple, Butter, Wild Rice, Brown Sugar, Salt, Cinnamon. Veja a lista completa com as medidas acima.

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