Apple Wild Rice Breakfast Recipe

Start your day with this exciting and easy Apple Wild Rice Breakfast! Perfect for camping or a quick weekday meal, this recipe combines sweet apples with nutty wild rice for a surprisingly delicious and satisfying breakfast. Prepare the wild rice the night before for ultimate convenience. One-fourth cup of raw wild rice yields a generous one cup of cooked rice – enough to fuel your adventures!

Prep Time 10 mins
Cook Time 11 mins
Calories 425.2 kcal
Protein 24g
Rating Be the first
Apple Wild Rice Breakfast 154

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Apple Wild Rice Breakfast

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How to Make Apple Wild Rice Breakfast

  1. Core one medium apple and cut it into bite-sized pieces (about 1 cup).
  2. Melt 1 tablespoon of butter in a medium sauté pan over medium heat.
  3. Add the apple pieces and sauté for 3-4 minutes, until slightly softened.
  4. Add 1 cup cooked wild rice (from 1/4 cup uncooked), 1/4 cup milk or cream, and a dash of cinnamon (optional). Stir to combine and heat through for 2-3 minutes.
  5. Serve immediately in a bowl. Garnish with a sprinkle of cinnamon and a dollop of extra cream or milk, if desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

89g

Fat

18g

Carbs

27g

Frequently Asked Questions

How long does it take to make Apple Wild Rice Breakfast?

Apple Wild Rice Breakfast takes about 21 minutes from start to finish — roughly 10 minutes to prepare and 11 minutes to cook.

How many calories are in Apple Wild Rice Breakfast?

Apple Wild Rice Breakfast has approximately 425.2 calories per serving, with about 24 g protein, 27 g carbohydrates and 10 g fat.

What ingredients do I need for Apple Wild Rice Breakfast?

The key ingredients for Apple Wild Rice Breakfast are Apple, Butter, Wild Rice, Brown Sugar, Salt, Cinnamon. See the full list with measurements above.

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