Artichoke And Hearts Of Palm Salad Receita

This vibrant and refreshing Artichoke and Hearts of Palm Salad is the perfect appetizer or light lunch! A simple recipe with incredible flavor, it's sure to become a new favorite. This recipe was a newspaper clipping find, and it's been a family favorite ever since. The tangy dressing and the combination of artichoke hearts and crisp hearts of palm create a delightful culinary experience.

Preparo 10 min
Cozimento 5 min
Calorias 166.6 kcal
Proteína 12g
Avaliação Seja o primeiro
Artichoke And Hearts Of Palm Salad 175

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke And Hearts Of Palm Salad

  • 1 (14 ounce) can artichoke hearts, drained and quartered
  • 1 (14 ounce) can hearts of palm, drained and sliced
  • 1/2 cup chopped red onion
  • 1/4 cup extra virgin olive oil
  • Lime Juice (not found in recipe)
  • 1/4 cup chopped fresh parsley
  • Dried Sweetened Cranberries (not found in recipe)
  • 1/4 teaspoon salt and 1/4 teaspoon black pepper

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Como fazer Artichoke And Hearts Of Palm Salad

  1. Drain the artichoke hearts and hearts of palm, reserving ¼ cup of the liquid from the artichoke hearts.
  2. In a large bowl, whisk together the reserved artichoke liquid, olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Add the artichoke hearts, hearts of palm, red onion, and fresh parsley to the bowl.
  4. Gently toss to combine.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld. (Overnight is even better!)
  6. Serve chilled as an appetizer or salad. Garnish with extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

25g

Fat

5g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Artichoke And Hearts Of Palm Salad?

Artichoke And Hearts Of Palm Salad leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Artichoke And Hearts Of Palm Salad?

Artichoke And Hearts Of Palm Salad tem aproximadamente 166.6 calorias por porção, com cerca de 12 g de proteína, 7 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Artichoke And Hearts Of Palm Salad?

Os principais ingredientes de Artichoke And Hearts Of Palm Salad são Artichoke Hearts, Hearts Of Palm, Red Onion, Extra Virgin Olive Oil, Lime Juice, Fresh Parsley. Veja a lista completa com as medidas acima.

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