Artichoke And Hearts Of Palm Salad Rezept

This vibrant and refreshing Artichoke and Hearts of Palm Salad is the perfect appetizer or light lunch! A simple recipe with incredible flavor, it's sure to become a new favorite. This recipe was a newspaper clipping find, and it's been a family favorite ever since. The tangy dressing and the combination of artichoke hearts and crisp hearts of palm create a delightful culinary experience.

Vorbereitung 10 Min.
Kochzeit 5 Min.
Kalorien 166.6 kcal
Eiweiß 12g
Bewertung Sei der Erste
Artichoke And Hearts Of Palm Salad 174

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Zutaten für Artichoke And Hearts Of Palm Salad

  • 1 (14 ounce) can artichoke hearts, drained and quartered
  • 1 (14 ounce) can hearts of palm, drained and sliced
  • 1/2 cup chopped red onion
  • 1/4 cup extra virgin olive oil
  • Lime Juice (not found in recipe)
  • 1/4 cup chopped fresh parsley
  • Dried Sweetened Cranberries (not found in recipe)
  • 1/4 teaspoon salt and 1/4 teaspoon black pepper

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Zubereitung von Artichoke And Hearts Of Palm Salad

  1. Drain the artichoke hearts and hearts of palm, reserving ¼ cup of the liquid from the artichoke hearts.
  2. In a large bowl, whisk together the reserved artichoke liquid, olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Add the artichoke hearts, hearts of palm, red onion, and fresh parsley to the bowl.
  4. Gently toss to combine.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld. (Overnight is even better!)
  6. Serve chilled as an appetizer or salad. Garnish with extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

25g

Fat

5g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichoke And Hearts Of Palm Salad?

Artichoke And Hearts Of Palm Salad dauert insgesamt etwa 15 Minuten – ungefähr 10 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Artichoke And Hearts Of Palm Salad?

Artichoke And Hearts Of Palm Salad hat etwa 166.6 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 7 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Artichoke And Hearts Of Palm Salad?

Die wichtigsten Zutaten für Artichoke And Hearts Of Palm Salad sind Artichoke Hearts, Hearts Of Palm, Red Onion, Extra Virgin Olive Oil, Lime Juice, Fresh Parsley. Die vollständige Liste mit Mengenangaben findest du oben.

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