Artichoke Hearts With Garlic Olive Oil And Parsley Receita

Elevate your next meal with this incredibly simple yet elegant side dish! Ready in under 20 minutes, these tender artichoke hearts are infused with fragrant garlic and parsley in a flavorful olive oil. Perfect as a quick weeknight side or a sophisticated addition to your next dinner party.

Preparo 5 min
Cozimento 20 min
Calorias 137.7 kcal
Proteína 6g
Avaliação Seja o primeiro
Artichoke Hearts With Garlic Olive Oil And Parsley 102

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke Hearts With Garlic Olive Oil And Parsley

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Como fazer Artichoke Hearts With Garlic Olive Oil And Parsley

  1. Heat 2 tablespoons of olive oil in a heavy large skillet over medium heat.
  2. Add 2 cloves of minced garlic and 1 tablespoon of chopped fresh parsley.
  3. Stir for 30 seconds until fragrant.
  4. Add 14 ounces (one can) of drained artichoke hearts and stir gently to coat.
  5. Cover the skillet and simmer until the artichokes are tender, about 12 minutes.
  6. Uncover the skillet and simmer for another 2 minutes, or until the juices have thickened slightly and coat the artichokes, stirring occasionally.
  7. Season generously with salt and freshly ground black pepper to taste.
  8. Transfer the artichoke hearts to a serving bowl.
  9. Sprinkle with the remaining 1 tablespoon of chopped fresh parsley.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

7g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Artichoke Hearts With Garlic Olive Oil And Parsley?

Artichoke Hearts With Garlic Olive Oil And Parsley leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Artichoke Hearts With Garlic Olive Oil And Parsley?

Artichoke Hearts With Garlic Olive Oil And Parsley tem aproximadamente 137.7 calorias por porção, com cerca de 6 g de proteína, 3 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Artichoke Hearts With Garlic Olive Oil And Parsley?

Os principais ingredientes de Artichoke Hearts With Garlic Olive Oil And Parsley são Olive Oil, Garlic Cloves, Italian Parsley, Frozen Artichoke Hearts, Salt, to taste, Freshly ground black pepper, to taste. Veja a lista completa com as medidas acima.

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