Artichoke Hearts With Garlic Olive Oil And Parsley Rezept

Elevate your next meal with this incredibly simple yet elegant side dish! Ready in under 20 minutes, these tender artichoke hearts are infused with fragrant garlic and parsley in a flavorful olive oil. Perfect as a quick weeknight side or a sophisticated addition to your next dinner party.

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 137.7 kcal
Eiweiß 6g
Bewertung Sei der Erste
Artichoke Hearts With Garlic Olive Oil And Parsley 103

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Zutaten für Artichoke Hearts With Garlic Olive Oil And Parsley

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Zubereitung von Artichoke Hearts With Garlic Olive Oil And Parsley

  1. Heat 2 tablespoons of olive oil in a heavy large skillet over medium heat.
  2. Add 2 cloves of minced garlic and 1 tablespoon of chopped fresh parsley.
  3. Stir for 30 seconds until fragrant.
  4. Add 14 ounces (one can) of drained artichoke hearts and stir gently to coat.
  5. Cover the skillet and simmer until the artichokes are tender, about 12 minutes.
  6. Uncover the skillet and simmer for another 2 minutes, or until the juices have thickened slightly and coat the artichokes, stirring occasionally.
  7. Season generously with salt and freshly ground black pepper to taste.
  8. Transfer the artichoke hearts to a serving bowl.
  9. Sprinkle with the remaining 1 tablespoon of chopped fresh parsley.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

7g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichoke Hearts With Garlic Olive Oil And Parsley?

Artichoke Hearts With Garlic Olive Oil And Parsley dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Artichoke Hearts With Garlic Olive Oil And Parsley?

Artichoke Hearts With Garlic Olive Oil And Parsley hat etwa 137.7 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 3 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Artichoke Hearts With Garlic Olive Oil And Parsley?

Die wichtigsten Zutaten für Artichoke Hearts With Garlic Olive Oil And Parsley sind Olive Oil, Garlic Cloves, Italian Parsley, Frozen Artichoke Hearts, Salt, to taste, Freshly ground black pepper, to taste. Die vollständige Liste mit Mengenangaben findest du oben.

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