Artichoke Hearts With Garlic Olive Oil And Parsley Recette

Elevate your next meal with this incredibly simple yet elegant side dish! Ready in under 20 minutes, these tender artichoke hearts are infused with fragrant garlic and parsley in a flavorful olive oil. Perfect as a quick weeknight side or a sophisticated addition to your next dinner party.

Préparation 5 min
Cuisson 20 min
Calories 137.7 kcal
Protéines 6g
Artichoke Hearts With Garlic Olive Oil And Parsley 102

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke Hearts With Garlic Olive Oil And Parsley

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Comment préparer Artichoke Hearts With Garlic Olive Oil And Parsley

  1. Heat 2 tablespoons of olive oil in a heavy large skillet over medium heat.
  2. Add 2 cloves of minced garlic and 1 tablespoon of chopped fresh parsley.
  3. Stir for 30 seconds until fragrant.
  4. Add 14 ounces (one can) of drained artichoke hearts and stir gently to coat.
  5. Cover the skillet and simmer until the artichokes are tender, about 12 minutes.
  6. Uncover the skillet and simmer for another 2 minutes, or until the juices have thickened slightly and coat the artichokes, stirring occasionally.
  7. Season generously with salt and freshly ground black pepper to taste.
  8. Transfer the artichoke hearts to a serving bowl.
  9. Sprinkle with the remaining 1 tablespoon of chopped fresh parsley.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

7g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Artichoke Hearts With Garlic Olive Oil And Parsley ?

Artichoke Hearts With Garlic Olive Oil And Parsley prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Artichoke Hearts With Garlic Olive Oil And Parsley ?

Artichoke Hearts With Garlic Olive Oil And Parsley contient environ 137.7 calories par portion, avec environ 6 g de protéines, 3 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke Hearts With Garlic Olive Oil And Parsley ?

Les principaux ingrédients de Artichoke Hearts With Garlic Olive Oil And Parsley sont Olive Oil, Garlic Cloves, Italian Parsley, Frozen Artichoke Hearts, Salt, to taste, Freshly ground black pepper, to taste. Consultez la liste complète avec les quantités ci-dessus.

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