Baked Trout With Garlic Mushrooms Receita

This Italian-inspired recipe elevates simple trout to a gourmet dish! Tender trout fillets are baked to perfection with fragrant garlic mushrooms, a zesty lemon butter sauce, and crispy breadcrumbs. Ready in under 30 minutes, this recipe is perfect for a weeknight dinner or a special occasion. Impress your family and friends with this easy yet elegant baked trout recipe!

Preparo 15 min

Cozimento 32 min

Calorias 825.8 kcal

Proteína 147g

Avaliação Seja o primeiro

192

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Trout With Garlic Mushrooms

1 lb trout fillets
1 tablespoon olive oil
2 cloves garlic, minced
fresh ground black pepper, to taste
salt, to taste
4 ounces fresh mushrooms, sliced
2 tablespoons butter
1/2 cup fine dry breadcrumbs
1 green onion, thinly sliced
2 lemons
1/4 cup fresh parsley, chopped

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Como fazer Baked Trout With Garlic Mushrooms

Preheat oven to 375°F (190°C).
Wash and dry the trout fillets thoroughly. Drizzle with 1/2 tablespoon olive oil and season with salt and pepper inside and out.
In a shallow baking dish, arrange half of the sliced mushrooms.
Place the trout fillets on top of the mushrooms.
Sprinkle breadcrumbs, parsley, minced garlic, and green onion evenly over the fish.
Squeeze the juice of one lemon over the fish, including the inside.
In a small saucepan, melt butter with remaining 1/2 tablespoon olive oil. Add the juice of the second lemon and whisk to combine.
Pour half of the lemon butter sauce over the fish in the baking dish.
Bake for 20-25 minutes, or until the fish is cooked through and the breadcrumbs are golden brown. The fish is done when it flakes easily with a fork.
While the fish is baking, sauté the remaining mushrooms in the remaining lemon butter sauce for 1-2 minutes.
Once the fish is cooked, carefully transfer it to a serving plate. Pour the sautéed mushrooms and sauce over the fish.
Garnish with lemon wedges and fresh parsley sprigs.
Serve immediately with rice, pasta, or your favorite vegetable.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

64g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mushroom Recipes European Italian Mediterranean Healthy Baking

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Perguntas frequentes

Quanto tempo leva para fazer Baked Trout With Garlic Mushrooms?

Baked Trout With Garlic Mushrooms leva cerca de 47 minutos do início ao fim — aproximadamente 15 minutos de preparo e 32 minutos de cozimento.

Quantas calorias tem Baked Trout With Garlic Mushrooms?

Baked Trout With Garlic Mushrooms tem aproximadamente 825.8 calorias por porção, com cerca de 147 g de proteína, 3 g de carboidratos e 82 g de gordura.

De quais ingredientes preciso para Baked Trout With Garlic Mushrooms?

Os principais ingredientes de Baked Trout With Garlic Mushrooms são Trout, Olive Oil, Garlic, Fresh Ground Black Pepper, Salt, Fresh Mushrooms. Veja a lista completa com as medidas acima.