Artichoke Salad With Oranges Receita

A zesty and refreshing African-inspired artichoke and orange salad! This vibrant dish combines tender artichoke hearts with juicy orange segments, creating a delightful balance of flavors and textures. Perfect as a light lunch, side dish, or appetizer. Find the full recipe and more global culinary adventures at worldrecipes.com (Zaar World Tour 4).

Preparo 25 min

Cozimento 50 min

Calorias 203.8 kcal

Proteína 11g

Avaliação Seja o primeiro

205

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke Salad With Oranges

1 (13 3/4 ounce) can artichoke hearts, drained and rinsed
1 lemon
2 large navel oranges, peeled and segmented
6 radishes, thinly sliced
1/4 cup kalamata olives, pitted and halved
3 tablespoons extra virgin olive oil
1/2 teaspoon smoked paprika
1/4 teaspoon salt (or to taste)
freshly ground black pepper (to taste)

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Como fazer Artichoke Salad With Oranges

Bring a large pot of salted water to a boil. Add the artichoke hearts and the juice of half a lemon.
Reduce heat to medium-low, cover, and simmer for 20-25 minutes, or until the artichokes are tender but not mushy.
Drain the artichokes and rinse under cold water to stop the cooking process. Set aside to cool completely.
Once cool enough to handle, gently squeeze any remaining liquid from the artichoke hearts and set aside.
In a large bowl, combine the orange segments, artichoke hearts, and the juice of the remaining half lemon.
In a small bowl, whisk together the olive oil and the remaining lemon juice.
Gently toss the orange and artichoke mixture with the olive oil and lemon juice dressing.
Arrange the salad on individual plates, alternating orange segments and artichoke hearts.
Garnish with radish slices and Kalamata olive halves.
Drizzle with extra olive oil and lemon juice mixture.
Sprinkle with smoked paprika and salt to taste.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

49g

Fat

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer Artichoke Salad With Oranges?

Artichoke Salad With Oranges leva cerca de 75 minutos do início ao fim — aproximadamente 25 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Artichoke Salad With Oranges?

Artichoke Salad With Oranges tem aproximadamente 203.8 calorias por porção, com cerca de 11 g de proteína, 10 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Artichoke Salad With Oranges?

Os principais ingredientes de Artichoke Salad With Oranges são Artichokes, Lemon, Oranges, Radishes, Kalamata Olives, Extra Virgin Olive Oil. Veja a lista completa com as medidas acima.