Kalamata Olives

Olea europaea (Kalamata cultivar) Fruit (culinarily used as a vegetable), Condiment

Kalamata Olives Fruit (culinarily used as a vegetable), Condiment

At a Glance

  • Category Fruit (culinarily used as a vegetable), Condiment

The Forktionary Angle

"The jewel of the Mediterranean diet."

Definition

Large, dark purple-brown Greek olives with a distinct almond shape and a rich, fruity, salty flavor, often brined in wine vinegar.

Curing Method Brined in red wine vinegar/brine
Monounsaturated Fats High content (heart-healthy)
Polyphenol Content Rich in antioxidants

Flavor Profile

The primary flavor notes for Kalamata Olives are:

Salty fruity briny tangy slightly smoky

Chef’s Secret

Lightly crush pitted Kalamata olives with the back of a knife before adding to dishes to release more of their robust flavor and oils.

Best Substitutes

Castelvetrano Olives

less intense
Ratio 1:1

Nicoise Olives

smaller, similar brininess
Ratio 1:1

Black Olives

less complex
Ratio 1:1

Buying Guide

Available pitted or unpitted, in brine or oil. Choose plump, firm olives with a consistent color.

Recipes Using Kalamata Olives

30 Minutes Or Less Salads Preparation Main Ingredient

Chickpea Orzo Salad

This vibrant Greek-inspired chickpea orzo salad is the perfect healthy and satisfying lunch or light dinner. Bursting with fresh flavors and textures, this recipe is easily customizable to your taste. It's vegan-adaptable (simply omit the feta!), quick to prepare, and guaranteed to become a new favorite. Get ready for a taste of the Mediterranean!

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Time To Make Summer Time To Make Easy

Aegean Pasta Salad

This vibrant Aegean Pasta Salad is the perfect make-ahead dish for your next summer gathering! Inspired by a Good Food Magazine classic (August 1986), this hearty pasta salad bursts with fresh Mediterranean flavors – perfectly cooked pasta tossed with juicy tomatoes, succulent shrimp, salty olives, crunchy pine nuts, and a zesty lemon-herb vinaigrette. A complete meal in itself, it's sure to be a crowd-pleaser.

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Main Dish Course Vegetarian 60 Minutes Or Less

Baked Stuffed Capsicums Or Bell Peppers

Enjoy a vibrant and flavorful Mediterranean feast with our Baked Stuffed Capsicums! Sweet bell peppers are perfectly baked and filled with a savory mix of fluffy rice, sun-dried tomatoes, salty olives, and crunchy pine nuts. This easy recipe is perfect for a weeknight dinner or a special occasion.

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30 Minutes Or Less Cuisine 30 Minutes Or Less European

Baked Scrod Provencale

This Baked Scrod Provençal recipe will change your mind about fish! Tender scrod fillets are baked to flaky perfection in a fragrant, vibrant sauce of garlic, tomatoes, olives, and herbs. A sprinkle of feta cheese adds a salty, creamy finish. This easy 25-minute recipe is perfect for a weeknight meal and guaranteed to impress!

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4 Hours Or Less Ravioli Tortellini Salads Preparation

Sloughed Tortellini Salad

This vibrant and flavorful Sloughed Tortellini Salad is the perfect make-ahead dish for your next barbecue or summer gathering! Inspired by an aces cookbook, this recipe combines cheesy tortellini, fresh spinach, juicy shrimp, and a medley of vibrant vegetables in a light and zesty dressing. Prepare it ahead of time and let the flavors meld for an unforgettable culinary experience. Perfect for potlucks and company!

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Tuna Saltwater Fish No Cook Easy

Barley And Tuna Salad With Lemon And Dill

This vibrant Barley and Tuna Salad is the perfect light and refreshing summer meal! Made with cooked barley, succulent tuna, zesty lemon, and fragrant dill, this salad is surprisingly flavorful and requires minimal cooking. Prepare the barley ahead of time, then simply combine everything for a make-ahead dish that tastes even better the next day! The dill and tuna flavors meld beautifully overnight, creating a delightful culinary experience. Perfect for Weight Watchers (Core or 3 points for Flex), this satisfying salad is a healthy and delicious choice for any occasion. Don't eat it right away though – the flavors really develop after chilling!

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Fruit Brunch Oranges Healthy 2

Artichoke Salad With Oranges

A zesty and refreshing African-inspired artichoke and orange salad! This vibrant dish combines tender artichoke hearts with juicy orange segments, creating a delightful balance of flavors and textures. Perfect as a light lunch, side dish, or appetizer. Find the full recipe and more global culinary adventures at worldrecipes.com (Zaar World Tour 4).

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Course Occasion Low Saturated Fat Equipment

Antipasto Toast

Elevate your pasta night with this irresistible Antipasto Toast! Crispy toasted bread topped with a vibrant mix of Mediterranean flavors makes the perfect side dish. Easy to prepare in under 15 minutes, this recipe is a guaranteed crowd-pleaser. Get ready for a burst of fresh herbs, salty cheeses, and tangy olives!

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Preparation Greek Appetizers Occasion

7 Layer Mediterranean Dip With Hummus

Wow your guests with this vibrant 7-Layer Mediterranean Dip! A stunning and delicious appetizer, this Greek-inspired recipe starts with creamy hummus and builds to a colorful masterpiece. Each layer bursts with fresh flavors, making it perfect for parties, game day, or a casual weeknight snack. Get ready for compliments galore! Optional: Add a sprinkle of fresh parsley or oregano for extra color and zing.

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Cod Cuisine Saltwater Fish Portuguese

Bacalhau Salt Cod With Chickpeas

Experience the authentic flavors of Portugal with this hearty Bacalhau (salt cod) and chickpea stew! Perfect for a warm luncheon or brunch, this simple yet satisfying dish is surprisingly quick to assemble once the salt cod is prepared (allowing 24-48 hours for soaking). The tender salt cod flakes mingle beautifully with chickpeas, vibrant herbs, and a hint of piri-piri (or red pepper flakes for a fiery kick). Serve warm or at room temperature, paired perfectly with a glass of robust red wine. This recipe is a taste of tradition, ready to be enjoyed!

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Healthy 2 Low Carb Preparation Low Saturated Fat

Baked Mediterranean Tilapia

This Captain's Favorite recipe, inspired by Costco's frozen tilapia fillets, is a quick, delicious, and heart-healthy meal the whole family will crave! Enjoy tender, flaky tilapia baked to perfection with bright Mediterranean flavors. Ready in under an hour!

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Time To Make Preparation Dietary Low Carb

Asparagus Bean And Feta Salad

This vibrant asparagus, bean, and feta salad is a quick and easy recipe perfect for a light lunch or side dish. The hands-on mixing ensures perfectly intact beans, while the bright, fresh flavors will tantalize your taste buds! Get ready to experience a burst of Mediterranean sunshine in every bite.

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Main Dish Cuisine Meat European

Alotizzip Chicken Romano

Escape the ordinary with Alotizzip Chicken Romano! This vibrant pasta dish bursts with sharp, unforgettable flavors. Tender chicken and creamy Romano cheese dance with perfectly cooked pasta in a symphony of taste. Customize it to your liking – add your favorite vegetables, spices, or cheeses for a truly personalized culinary experience. A quick, delicious, and satisfying weeknight meal!

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American Northeastern United States For Large Groups Refrigerator

Marinated Stuffed Cherry Peppers

A vibrant and flavorful twist on a classic! These marinated stuffed cherry peppers are bursting with Mediterranean goodness. Inspired by a Recipezaar favorite, this recipe features perfectly marinated peppers, packed with a delicious savory filling. Get ready to impress your guests with this easy-to-make appetizer or side dish. Perfect for parties, barbecues, or a weeknight treat!

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Seafood Time To Make Main Ingredient Course

Shrimp With Feta Over Couscous

This vibrant Shrimp with Feta Over Couscous recipe is a summer sensation! Enjoy succulent shrimp in a bright, lemony sauce, perfectly complemented by fluffy couscous and salty feta. Ready in under an hour, this dish is perfect for a weeknight meal or a delightful weekend gathering. Prep time is minimal if you buy pre-cleaned shrimp!

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Salads Pasta Potatoes Low Cholesterol

Aussie Tuna Summer Salad

Beat the heat with this refreshing Aussie Tuna Summer Salad! A complete and delicious meal perfect for those scorching summer days when you don't want to turn on the oven. This light yet satisfying salad is packed with flavor and will leave you feeling full without the sluggishness. Escape the kitchen heat and enjoy this easy 16-minute recipe!

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Cheese European Vegetables Preparation

As Close As I Ll Ever Get To Greece Salad

Transport your taste buds to the sun-drenched shores of Greece with this vibrant and refreshing salad! Made with the freshest ingredients, this recipe is incredibly easy and requires minimal prep time. We've carefully estimated ingredient amounts for a perfect balance of flavors. A key element is the olive brine – using the liquid from your olives adds an authentic, briny depth. Discover the secret to a truly exceptional Greek salad!

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Weeknight 60 Minutes Or Less Pasta Rice And Grains Side Dishes

Beef And Asparagus Pasta

This quick and easy Beef and Asparagus Pasta recipe is ready in under 40 minutes! Enjoy tender beef, crisp-tender asparagus, and perfectly cooked pasta tossed in a savory sauce. Easily adaptable for a meatless meal by simply omitting the beef. A delicious weeknight dinner the whole family will love!

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