Artichoke Salad With Oranges Recipe

A zesty and refreshing African-inspired artichoke and orange salad! This vibrant dish combines tender artichoke hearts with juicy orange segments, creating a delightful balance of flavors and textures. Perfect as a light lunch, side dish, or appetizer. Find the full recipe and more global culinary adventures at worldrecipes.com (Zaar World Tour 4).

Prep Time 25 mins
Cook Time 50 mins
Calories 203.8 kcal
Protein 11g
Rating 5.0 (1 Reviews)
Artichoke Salad With Oranges 70

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Artichoke Salad With Oranges

  • 1 pound fresh artichoke hearts, trimmed and quartered
  • 1 lemon, juiced
  • 3 large navel oranges, peeled, segmented, and seeded
  • Radishes
  • Kalamata Olives
  • Extra Virgin Olive Oil
  • Sweet Paprika
  • Salt to taste

How to Make Artichoke Salad With Oranges

  1. Bring a large pot of salted water to a boil. Add the artichoke hearts and the juice of half a lemon.
  2. Reduce heat to medium-low, cover, and simmer for 20-25 minutes, or until the artichokes are tender but not mushy.
  3. Drain the artichokes and rinse under cold water to stop the cooking process. Set aside to cool completely.
  4. Once cool enough to handle, gently squeeze any remaining liquid from the artichoke hearts and set aside.
  5. In a large bowl, combine the orange segments, artichoke hearts, and the juice of the remaining half lemon.
  6. In a small bowl, whisk together the olive oil and the remaining lemon juice.
  7. Gently toss the orange and artichoke mixture with the olive oil and lemon juice dressing.
  8. Arrange the salad on individual plates, alternating orange segments and artichoke hearts.
  9. Garnish with radish slices and Kalamata olive halves.
  10. Drizzle with extra olive oil and lemon juice mixture.
  11. Sprinkle with smoked paprika and salt to taste.
  12. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

49g

Fat

6g

Carbs

10g