Forktionary

Artichoke Salad With Oranges Recipe

A zesty and refreshing African-inspired artichoke and orange salad! This vibrant dish combines tender artichoke hearts with juicy orange segments, creating a delightful balance of flavors and textures. Perfect as a light lunch, side dish, or appetizer. Find the full recipe and more global culinary adventures at worldrecipes.com (Zaar World Tour 4).

Prep Time 25 mins
Cook Time 50 mins
Calories 203.8 kcal
Protein 11g
Rating 5.0 (1 Reviews)
Artichoke Salad With Oranges 119

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Artichoke Salad With Oranges

  • 1 (13 3/4 ounce) can artichoke hearts, drained and rinsed
  • 1 lemon
  • 2 large navel oranges, peeled and segmented
  • 6 radishes, thinly sliced
  • 1/4 cup kalamata olives, pitted and halved
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt (or to taste)
  • freshly ground black pepper (to taste)

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How to Make Artichoke Salad With Oranges

  1. Bring a large pot of salted water to a boil. Add the artichoke hearts and the juice of half a lemon.
  2. Reduce heat to medium-low, cover, and simmer for 20-25 minutes, or until the artichokes are tender but not mushy.
  3. Drain the artichokes and rinse under cold water to stop the cooking process. Set aside to cool completely.
  4. Once cool enough to handle, gently squeeze any remaining liquid from the artichoke hearts and set aside.
  5. In a large bowl, combine the orange segments, artichoke hearts, and the juice of the remaining half lemon.
  6. In a small bowl, whisk together the olive oil and the remaining lemon juice.
  7. Gently toss the orange and artichoke mixture with the olive oil and lemon juice dressing.
  8. Arrange the salad on individual plates, alternating orange segments and artichoke hearts.
  9. Garnish with radish slices and Kalamata olive halves.
  10. Drizzle with extra olive oil and lemon juice mixture.
  11. Sprinkle with smoked paprika and salt to taste.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

49g

Fat

6g

Carbs

10g

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes African Healthy Vegetarian Vegan Gluten Free Paleo Spring Recipes Summer Recipes

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Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Salads Fruit African Easy Beginner Cook Dinner Party Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Egg Free Healthy 2 Free Of Something Low In Something Citrus Oranges Brunch 3 Steps Or Less