Artichoke Salad With Oranges Recette

A zesty and refreshing African-inspired artichoke and orange salad! This vibrant dish combines tender artichoke hearts with juicy orange segments, creating a delightful balance of flavors and textures. Perfect as a light lunch, side dish, or appetizer. Find the full recipe and more global culinary adventures at worldrecipes.com (Zaar World Tour 4).

Préparation 25 min

Cuisson 50 min

Calories 203.8 kcal

Protéines 11g

Note Soyez le premier

202

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke Salad With Oranges

1 (13 3/4 ounce) can artichoke hearts, drained and rinsed
1 lemon
2 large navel oranges, peeled and segmented
6 radishes, thinly sliced
1/4 cup kalamata olives, pitted and halved
3 tablespoons extra virgin olive oil
1/2 teaspoon smoked paprika
1/4 teaspoon salt (or to taste)
freshly ground black pepper (to taste)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Artichoke Salad With Oranges? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Artichoke Salad With Oranges

Bring a large pot of salted water to a boil. Add the artichoke hearts and the juice of half a lemon.
Reduce heat to medium-low, cover, and simmer for 20-25 minutes, or until the artichokes are tender but not mushy.
Drain the artichokes and rinse under cold water to stop the cooking process. Set aside to cool completely.
Once cool enough to handle, gently squeeze any remaining liquid from the artichoke hearts and set aside.
In a large bowl, combine the orange segments, artichoke hearts, and the juice of the remaining half lemon.
In a small bowl, whisk together the olive oil and the remaining lemon juice.
Gently toss the orange and artichoke mixture with the olive oil and lemon juice dressing.
Arrange the salad on individual plates, alternating orange segments and artichoke hearts.
Garnish with radish slices and Kalamata olive halves.
Drizzle with extra olive oil and lemon juice mixture.
Sprinkle with smoked paprika and salt to taste.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

49g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes African Healthy Vegetarian Vegan Gluten Free Paleo Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Artichoke Salad With Oranges ?

Artichoke Salad With Oranges prend environ 75 minutes du début à la fin — environ 25 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Artichoke Salad With Oranges ?

Artichoke Salad With Oranges contient environ 203.8 calories par portion, avec environ 11 g de protéines, 10 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke Salad With Oranges ?

Les principaux ingrédients de Artichoke Salad With Oranges sont Artichokes, Lemon, Oranges, Radishes, Kalamata Olives, Extra Virgin Olive Oil. Consultez la liste complète avec les quantités ci-dessus.