Ingredientes para Asparagus Chicken Stir Fry
- 1 lb fresh asparagus, trimmed
- 1/4 cup hoisin sauce
- 4 tablespoons peanut oil
- 1 tablespoon brown sugar
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- hot cooked rice, for serving
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Como fazer Asparagus Chicken Stir Fry
- Trim the tough ends from the asparagus and cut into 1-inch pieces. Set aside.
- In a small bowl, whisk together the hoisin sauce and brown sugar until smooth. Set aside.
- Heat a wok or large skillet over medium-high heat. Add 2 tablespoons of oil and swirl to coat.
- Add the asparagus and stir-fry for 2 minutes, until bright green and slightly tender-crisp.
- Remove the asparagus from the wok and set aside.
- Add the remaining 2 tablespoons of oil to the wok. Increase heat to high.
- Add the chicken pieces and stir-fry for 5-7 minutes, or until cooked through and no longer pink.
- Return the asparagus to the wok. Pour the hoisin-sugar sauce over the chicken and asparagus.
- Stir-fry for 1-2 minutes, until the chicken and asparagus are well-coated and heated through.
- Serve immediately over hot cooked rice.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
61g
Fat
27g
Carbs
7g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Main Dish Poultry Vegetables American Easy Beginner Cook Holiday Event Chicken Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Stir Fry Low Carb Low In Something Meat Pasta Rice And Grains Asparagus Novelty Taste Mood To Go Equipment Number Of Servings Technique
