Asparagus Strawberry Salad Receita

A vibrant and surprisingly delicious salad! Sweet strawberries meet crisp asparagus in a creamy poppy seed dressing, topped with crumbly blue cheese. This unique recipe is perfect for a light lunch, a refreshing side dish, or a stunning appetizer. Prep time includes chilling for optimal flavor.

Preparo 75 min
Cozimento 75 min
Calorias 270 kcal
Proteína 11g
Avaliação Seja o primeiro
Asparagus Strawberry Salad 185

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Strawberry Salad

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Como fazer Asparagus Strawberry Salad

  1. In a jar with a tight-fitting lid, combine 1/4 cup sugar, 2 tablespoons poppy seeds, 1 tablespoon Dijon mustard, 1/4 teaspoon salt, and 1/4 cup white wine vinegar. Shake well until the sugar is completely dissolved.
  2. Add 1/2 cup olive oil to the jar.
  3. Secure the lid and shake vigorously to emulsify the dressing.
  4. Cover and refrigerate the dressing for at least 1 hour to allow the flavors to meld.
  5. Snap off the tough ends of 1 pound asparagus. Blanch the asparagus in boiling water for 3-5 minutes until tender-crisp. Immediately transfer to an ice bath to stop the cooking process. Refrigerate for at least 1 hour.
  6. Just before serving, gently toss 1 pint strawberries (hulled and sliced), the chilled asparagus, and the poppy seed dressing together in a large bowl.
  7. Sprinkle with 2 ounces crumbled blue cheese and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

76g

Fat

17g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Strawberry Salad?

Asparagus Strawberry Salad leva cerca de 150 minutos do início ao fim — aproximadamente 75 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Asparagus Strawberry Salad?

Asparagus Strawberry Salad tem aproximadamente 270 calorias por porção, com cerca de 11 g de proteína, 8 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Asparagus Strawberry Salad?

Os principais ingredientes de Asparagus Strawberry Salad são Sugar, Cider Vinegar, Poppy Seed, Sesame Seeds, Onion, Salt. Veja a lista completa com as medidas acima.

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