Asparagus Strawberry Salad Recipe

A vibrant and surprisingly delicious salad! Sweet strawberries meet crisp asparagus in a creamy poppy seed dressing, topped with crumbly blue cheese. This unique recipe is perfect for a light lunch, a refreshing side dish, or a stunning appetizer. Prep time includes chilling for optimal flavor.

Prep Time 75 mins
Cook Time 75 mins
Calories 270 kcal
Protein 11g
Rating 5.0 (8 Reviews)
Asparagus Strawberry Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Strawberry Salad

  • 1/4 cup sugar
  • Cider Vinegar
  • Poppy Seed
  • Sesame Seeds
  • Onion
  • 1/4 teaspoon salt
  • Paprika
  • Worcestershire Sauce
  • Vegetable Oil
  • Fresh Asparagus
  • Fresh Strawberries
  • 2 ounces crumbled blue cheese

How to Make Asparagus Strawberry Salad

  1. In a jar with a tight-fitting lid, combine 1/4 cup sugar, 2 tablespoons poppy seeds, 1 tablespoon Dijon mustard, 1/4 teaspoon salt, and 1/4 cup white wine vinegar. Shake well until the sugar is completely dissolved.
  2. Add 1/2 cup olive oil to the jar.
  3. Secure the lid and shake vigorously to emulsify the dressing.
  4. Cover and refrigerate the dressing for at least 1 hour to allow the flavors to meld.
  5. Snap off the tough ends of 1 pound asparagus. Blanch the asparagus in boiling water for 3-5 minutes until tender-crisp. Immediately transfer to an ice bath to stop the cooking process. Refrigerate for at least 1 hour.
  6. Just before serving, gently toss 1 pint strawberries (hulled and sliced), the chilled asparagus, and the poppy seed dressing together in a large bowl.
  7. Sprinkle with 2 ounces crumbled blue cheese and serve immediately.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

76g

Fat

17g

Carbs

8g