Atkins Lightly Spicy Turnip Fries Receita

Crispy, lightly spicy turnip fries perfect for the Atkins diet! These oven-baked fries are a delicious and healthy alternative to traditional potato fries, offering a satisfying crunch with a hint of chili heat. Easy to make and ready in under 30 minutes, they're the ideal side dish or a tasty snack for low-carb living. Get ready for a flavor explosion!

Preparo 15 min
Cozimento 30 min
Calorias 63.2 kcal
Proteína 1g
Avaliação Seja o primeiro
Atkins Lightly Spicy Turnip Fries 69

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Atkins Lightly Spicy Turnip Fries

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Como fazer Atkins Lightly Spicy Turnip Fries

  1. Preheat oven to 425°F (220°C).
  2. Wash and peel 1 pound of turnips. Cut them into 2 x 1/2-inch sticks.
  3. Line a large baking sheet with foil.
  4. In a large bowl, toss the turnip sticks with 1 tablespoon of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of chili powder.
  5. Arrange the turnip sticks in a single layer on the prepared baking sheet.
  6. Roast for 15 minutes, then flip the fries and roast for another 15 minutes, or until golden brown and tender.
  7. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

12g

Fat

3g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Atkins Lightly Spicy Turnip Fries?

Atkins Lightly Spicy Turnip Fries leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Atkins Lightly Spicy Turnip Fries?

Atkins Lightly Spicy Turnip Fries tem aproximadamente 63.2 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Atkins Lightly Spicy Turnip Fries?

Os principais ingredientes de Atkins Lightly Spicy Turnip Fries são Turnips, Olive Oil, Kosher Salt, Chili Powder. Veja a lista completa com as medidas acima.

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