Vegetable Barley Casserole Ww Receita

This easy Tex-Mex Vegetable Barley Casserole is a flavor explosion! Packed with fiber-rich goodness and boasting only 3 Weight Watchers points®, this recipe is perfect for a healthy and satisfying weeknight meal. Use swiss chard, spinach, kale, or turnip greens for a customizable veggie boost. A simple yet incredibly satisfying casserole that's sure to become a family favorite!

Preparo 15 min

Cozimento 45 min

Calorias 168.3 kcal

Proteína 12g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegetable Barley Casserole Ww

Canola Oil
1 medium onion, chopped
Garlic Clove
Frozen Corn Kernels
10 ounces swiss chard (or spinach, kale, or turnip greens), chopped
Tomatoes And Green Chilies
Cooked Barley
Ground Cumin
Dried Oregano
Table Salt
Black Pepper
Cooking Spray
Low Fat Cheddar Cheese

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Como fazer Vegetable Barley Casserole Ww

Preheat oven to 350°F (175°C).
Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced. Cook until softened, about 3 minutes.
Stir in 1 cup frozen corn, and 10 ounces swiss chard (or spinach, kale, or turnip greens), chopped. Cook, stirring frequently, until the vegetables are tender, about 5 minutes.
Add 1 (14.5 ounce) can diced tomatoes, undrained, 1 cup barley (cooked according to package directions), 1 teaspoon cumin, 1/2 teaspoon oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Stir to combine and heat through for 2 minutes.
Lightly grease a 2 1/2- to 3-quart baking dish with cooking spray.
Pour the barley mixture into the prepared baking dish and spread evenly.
Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the top.
Bake for 25-30 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
Remove from oven and let stand for 5 minutes before slicing into 6 servings.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Mexican Healthy Vegetarian Fall Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Vegetable Barley Casserole Ww?

Vegetable Barley Casserole Ww leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Vegetable Barley Casserole Ww?

Vegetable Barley Casserole Ww tem aproximadamente 168.3 calorias por porção, com cerca de 12 g de proteína, 10 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Vegetable Barley Casserole Ww?

Os principais ingredientes de Vegetable Barley Casserole Ww são Canola Oil, Onion, Garlic Clove, Frozen Corn Kernels, Swiss Chard, Tomatoes And Green Chilies. Veja a lista completa com as medidas acima.