Ingredientes para Autumn Apple Chops
- 4 boneless pork chops
- 1 cup gluten free flour
- 2 tablespoons butter
- 1 medium onion
- 1/2 cup apple juice
- salt, to taste
- black pepper, to taste
- 1 tablespoon olive oil
- fresh parsley or thyme, for garnish (optional)
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Como fazer Autumn Apple Chops
- Season 1 cup all-purpose flour generously with salt and pepper.
- Lightly flour both sides of 4 pork chops (about 1 inch thick).
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add pork chops and cook for 3-4 minutes per side, until browned.
- Turn the pork chops. Add 1 medium onion, thinly sliced, 2 tablespoons butter, and 1/2 cup apple juice to the skillet.
- Bring to a boil, then reduce heat to low, cover, and simmer for 7-8 minutes, or until pork chops are cooked through and the sauce has thickened slightly.
- Serve immediately. Garnish with fresh parsley or thyme (optional).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
28g
Fat
28g
Carbs
3g
