Bacon Egg And Cheddar Cups Ww Receita

Deliciously cheesy and satisfying, these Bacon, Egg & Cheddar Cups are a Weight Watchers-friendly breakfast or brunch option! Each mini-quiche packs a protein punch with crispy bacon, fluffy eggs, and melty cheddar, all for only 3 points plus (based on the WW PointsPlus program). This quick and easy recipe is perfect for meal prep and busy mornings. Get ready for a guilt-free indulgence!

Preparo 10 min

Cozimento 30 min

Calorias 139.9 kcal

Proteína 26g

Avaliação Seja o primeiro

151

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bacon Egg And Cheddar Cups Ww

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Como fazer Bacon Egg And Cheddar Cups Ww

Preheat oven to 350°F (175°C).
Spray four ramekins or muffin tins with cooking spray.
Place 1 slice (approximately 1 oz) of bacon in the bottom of each ramekin.
In a bowl, whisk together 4 large eggs with a pinch of salt and pepper.
Divide the egg mixture evenly among the ramekins, pouring over the bacon.
Top each cup with 1 tablespoon of chopped tomatoes, 1 teaspoon of croutons, and 1 tablespoon of shredded cheddar cheese.
Place ramekins on a baking sheet and bake for 20-25 minutes, or until eggs are set and cheese is melted and bubbly.
Garnish with fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Beef & Red Meat Pork Recipes American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Breakfast Eggs Dairy Oven Dietary Low Carb Low In Something Equipment

Perguntas frequentes

Quanto tempo leva para fazer Bacon Egg And Cheddar Cups Ww?

Bacon Egg And Cheddar Cups Ww leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Bacon Egg And Cheddar Cups Ww?

Bacon Egg And Cheddar Cups Ww tem aproximadamente 139.9 calorias por porção, com cerca de 26 g de proteína, 0 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Bacon Egg And Cheddar Cups Ww?

Os principais ingredientes de Bacon Egg And Cheddar Cups Ww são Canadian Bacon, Eggs, Cherry Tomatoes, Crouton, Cheddar Cheese, Parsley. Veja a lista completa com as medidas acima.