Bacon Egg And Cheddar Cups Ww Receta

Deliciously cheesy and satisfying, these Bacon, Egg & Cheddar Cups are a Weight Watchers-friendly breakfast or brunch option! Each mini-quiche packs a protein punch with crispy bacon, fluffy eggs, and melty cheddar, all for only 3 points plus (based on the WW PointsPlus program). This quick and easy recipe is perfect for meal prep and busy mornings. Get ready for a guilt-free indulgence!

Preparación 10 min
Cocción 30 min
Calorías 139.9 kcal
Proteína 26g
Valoración Sé el primero
Bacon Egg And Cheddar Cups Ww 151

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bacon Egg And Cheddar Cups Ww

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Cómo preparar Bacon Egg And Cheddar Cups Ww

  1. Preheat oven to 350°F (175°C).
  2. Spray four ramekins or muffin tins with cooking spray.
  3. Place 1 slice (approximately 1 oz) of bacon in the bottom of each ramekin.
  4. In a bowl, whisk together 4 large eggs with a pinch of salt and pepper.
  5. Divide the egg mixture evenly among the ramekins, pouring over the bacon.
  6. Top each cup with 1 tablespoon of chopped tomatoes, 1 teaspoon of croutons, and 1 tablespoon of shredded cheddar cheese.
  7. Place ramekins on a baking sheet and bake for 20-25 minutes, or until eggs are set and cheese is melted and bubbly.
  8. Garnish with fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

1g

Fat

14g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Bacon Egg And Cheddar Cups Ww?

Bacon Egg And Cheddar Cups Ww tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Bacon Egg And Cheddar Cups Ww?

Bacon Egg And Cheddar Cups Ww tiene aproximadamente 139.9 calorías por ración, con unos 26 g de proteína, 0 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Bacon Egg And Cheddar Cups Ww?

Los ingredientes principales de Bacon Egg And Cheddar Cups Ww son Canadian Bacon, Eggs, Cherry Tomatoes, Crouton, Cheddar Cheese, Parsley. Consulta la lista completa con cantidades más arriba.

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