Bacon Egg And Cheddar Cups Ww Recipe

Deliciously cheesy and satisfying, these Bacon, Egg & Cheddar Cups are a Weight Watchers-friendly breakfast or brunch option! Each mini-quiche packs a protein punch with crispy bacon, fluffy eggs, and melty cheddar, all for only 3 points plus (based on the WW PointsPlus program). This quick and easy recipe is perfect for meal prep and busy mornings. Get ready for a guilt-free indulgence!

Prep Time 10 mins
Cook Time 30 mins
Calories 139.9 kcal
Protein 26g
Rating 5.0 (3 Reviews)
Bacon Egg And Cheddar Cups Ww 71

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bacon Egg And Cheddar Cups Ww

  • Canadian Bacon
  • 4 large eggs
  • Cherry Tomatoes
  • Crouton
  • Cheddar Cheese
  • Fresh parsley, for garnish

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How to Make Bacon Egg And Cheddar Cups Ww

  1. Preheat oven to 350°F (175°C).
  2. Spray four ramekins or muffin tins with cooking spray.
  3. Place 1 slice (approximately 1 oz) of bacon in the bottom of each ramekin.
  4. In a bowl, whisk together 4 large eggs with a pinch of salt and pepper.
  5. Divide the egg mixture evenly among the ramekins, pouring over the bacon.
  6. Top each cup with 1 tablespoon of chopped tomatoes, 1 teaspoon of croutons, and 1 tablespoon of shredded cheddar cheese.
  7. Place ramekins on a baking sheet and bake for 20-25 minutes, or until eggs are set and cheese is melted and bubbly.
  8. Garnish with fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

1g

Fat

14g

Carbs

0g

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