Bacon Egg And Cheddar Cups Ww Recipe

Deliciously cheesy and satisfying, these Bacon, Egg & Cheddar Cups are a Weight Watchers-friendly breakfast or brunch option! Each mini-quiche packs a protein punch with crispy bacon, fluffy eggs, and melty cheddar, all for only 3 points plus (based on the WW PointsPlus program). This quick and easy recipe is perfect for meal prep and busy mornings. Get ready for a guilt-free indulgence!

Prep Time 10 mins

Cook Time 30 mins

Calories 139.9 kcal

Protein 26g

Rating Be the first

220

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bacon Egg And Cheddar Cups Ww

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How to Make Bacon Egg And Cheddar Cups Ww

Preheat oven to 350°F (175°C).
Spray four ramekins or muffin tins with cooking spray.
Place 1 slice (approximately 1 oz) of bacon in the bottom of each ramekin.
In a bowl, whisk together 4 large eggs with a pinch of salt and pepper.
Divide the egg mixture evenly among the ramekins, pouring over the bacon.
Top each cup with 1 tablespoon of chopped tomatoes, 1 teaspoon of croutons, and 1 tablespoon of shredded cheddar cheese.
Place ramekins on a baking sheet and bake for 20-25 minutes, or until eggs are set and cheese is melted and bubbly.
Garnish with fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Beef & Red Meat Pork Recipes American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Breakfast Eggs Dairy Oven Dietary Low Carb Low In Something Equipment

Frequently Asked Questions

How long does it take to make Bacon Egg And Cheddar Cups Ww?

Bacon Egg And Cheddar Cups Ww takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Bacon Egg And Cheddar Cups Ww?

Bacon Egg And Cheddar Cups Ww has approximately 139.9 calories per serving, with about 26 g protein, 0 g carbohydrates and 12 g fat.

What ingredients do I need for Bacon Egg And Cheddar Cups Ww?

The key ingredients for Bacon Egg And Cheddar Cups Ww are Canadian Bacon, Eggs, Cherry Tomatoes, Crouton, Cheddar Cheese, Parsley. See the full list with measurements above.