Bacon Egg And Cheddar Cups Ww Rezept

Deliciously cheesy and satisfying, these Bacon, Egg & Cheddar Cups are a Weight Watchers-friendly breakfast or brunch option! Each mini-quiche packs a protein punch with crispy bacon, fluffy eggs, and melty cheddar, all for only 3 points plus (based on the WW PointsPlus program). This quick and easy recipe is perfect for meal prep and busy mornings. Get ready for a guilt-free indulgence!

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 139.9 kcal

Eiweiß 26g

Bewertung Sei der Erste

150

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Bacon Egg And Cheddar Cups Ww

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bacon Egg And Cheddar Cups Ww? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Bacon Egg And Cheddar Cups Ww

Preheat oven to 350°F (175°C).
Spray four ramekins or muffin tins with cooking spray.
Place 1 slice (approximately 1 oz) of bacon in the bottom of each ramekin.
In a bowl, whisk together 4 large eggs with a pinch of salt and pepper.
Divide the egg mixture evenly among the ramekins, pouring over the bacon.
Top each cup with 1 tablespoon of chopped tomatoes, 1 teaspoon of croutons, and 1 tablespoon of shredded cheddar cheese.
Place ramekins on a baking sheet and bake for 20-25 minutes, or until eggs are set and cheese is melted and bubbly.
Garnish with fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Beef & Red Meat Pork Recipes American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Breakfast Eggs Dairy Oven Dietary Low Carb Low In Something Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bacon Egg And Cheddar Cups Ww?

Bacon Egg And Cheddar Cups Ww dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Bacon Egg And Cheddar Cups Ww?

Bacon Egg And Cheddar Cups Ww hat etwa 139.9 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 0 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Bacon Egg And Cheddar Cups Ww?

Die wichtigsten Zutaten für Bacon Egg And Cheddar Cups Ww sind Canadian Bacon, Eggs, Cherry Tomatoes, Crouton, Cheddar Cheese, Parsley. Die vollständige Liste mit Mengenangaben findest du oben.