Ingredientes para Lemon Dill Broiled Fish
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 pound tilapia fillets
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh dill, chopped
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Como fazer Lemon Dill Broiled Fish
- Preheat your broiler. In a small bowl, whisk together 2 tablespoons olive oil, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Place fish fillets (about 1 pound total) on a greased baking sheet.
- Spoon the olive oil mixture evenly over the fish fillets.
- Broil 6 inches from the heat for 8-10 minutes, or until the fish flakes easily with a fork.
- While the fish broils, whisk together 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, and 1 tablespoon chopped fresh dill in a small bowl.
- Drizzle the lemon-dill sauce over the cooked fish and serve immediately with couscous and your favorite green vegetable.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
0g
Fat
8g
Carbs
0g
