Ingredientes para Apple Carrot And Yogurt Salad
- 3 medium carrots
- 2 Granny Smith apples
- 1 (6 ounce) container fat-free lemon yogurt
- 1 teaspoon Dijon mustard
- Brown Sugar
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh orange juice
- 1/4 teaspoon ground black pepper
- 1 tablespoon honey
- 1 tablespoon lemon juice
- fresh parsley or mint (optional)
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Como fazer Apple Carrot And Yogurt Salad
- Wash and peel the carrots. Grate the carrots using a box grater.
- Core and dice the apple into bite-sized pieces. To prevent browning, toss the apple pieces with 1 tbsp of lemon juice.
- In a medium bowl, whisk together the yogurt, honey, Dijon mustard, lemon juice, and orange juice until smooth and creamy.
- Add the grated carrots and diced apples to the yogurt dressing. Gently toss to combine.
- Season generously with freshly ground black pepper to taste.
- Serve immediately or chill for later. Garnish with fresh parsley or mint (optional).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
62g
Fat
0g
Carbs
7g
