Ingredientes para Baked Squid With Garlic Anchovy Pasta
- 1 pound Small Squid
- 1/2 cup Dried Breadcrumbs
- 1 teaspoon Oregano
- 1/4 teaspoon Fresh Ground Pepper
- 1 teaspoon Salt
- 1/2 cup Olive Oil
- 2 cloves Garlic Clove
- 1 tablespoon Anchovy Paste
- 1 pound Capellini
- 2 tablespoons Unsalted Butter
- 1 Lemon
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Baked Squid With Garlic Anchovy Pasta? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Baked Squid With Garlic Anchovy Pasta
- Preheat oven to 450°F (232°C).
- Bring a large pot of salted water to a boil for the pasta.
- In a large bowl, toss 1 pound of squid with 1/2 cup breadcrumbs, 1 teaspoon dried oregano, 1/4 teaspoon black pepper, and 1 teaspoon salt.
- Spread the squid in a single layer in a large baking dish. Sprinkle with any remaining breadcrumbs.
- Drizzle 1/4 cup olive oil over the squid.
- Bake for 10-12 minutes, or until the squid is golden brown and crispy.
- While the squid bakes, in a small saucepan, whisk together 2 cloves minced garlic, 1 tablespoon anchovy paste, and 1/4 cup olive oil. Simmer over low heat until fragrant (about 2 minutes).
- Add 1 pound of pasta to the boiling water and cook according to package directions until al dente.
- Drain the pasta, reserving about 1/2 cup of pasta water.
- Return the pasta to the saucepan. Add the anchovy sauce and 2 tablespoons of butter. Toss to coat, adding a little pasta water if needed to loosen the sauce.
- Create a bed of pasta on a platter or individual plates. Top with the baked squid.
- Serve immediately with lemon wedges for squeezing.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
10g
Fat
33g
Carbs
23g
