Baked Yams With Ginger And Honey Receita

Elevate your taste buds with this irresistible recipe for Baked Yams with Ginger, Honey, and Cardamom! Even yam skeptics will be raving about this incredibly flavorful dish. Perfectly spiced and subtly sweet, these baked yams are a delicious side dish or a satisfying vegetarian meal. The addition of cardamom adds a warm, aromatic depth that takes this classic recipe to the next level. Prepare to be amazed!

Preparo 15 min

Cozimento 55 min

Calorias 300.6 kcal

Proteína 5g

Avaliação Seja o primeiro

157

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Yams With Ginger And Honey

2 lbs yams
1/4 cup honey
2 tablespoons grated fresh ginger
Canola Oil
1 teaspoon ground cardamom
Ground Black Pepper
1/4 teaspoon ground cinnamon
a pinch of salt

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Como fazer Baked Yams With Ginger And Honey

Preheat oven to 400°F (200°C).
Wash and peel 2 lbs of yams. Cut into 1-inch cubes.
In a large bowl, combine the cubed yams with 1/4 cup honey, 2 tablespoons grated fresh ginger, 1 teaspoon ground cardamom, 1/4 teaspoon ground cinnamon, and a pinch of salt.
Toss gently to coat all the yam cubes evenly with the honey-ginger-spice mixture.
Transfer the yams to a large 9x13 inch baking pan.
Bake for 20 minutes, then gently stir the yams to ensure even cooking.
Continue baking for another 25 minutes, or until the yams are tender and slightly caramelized. Internal temperature should reach 200-210°F (93-99°C).
Remove from oven and let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

73g

Fat

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Side Dishes Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Baked Yams With Ginger And Honey?

Baked Yams With Ginger And Honey leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Baked Yams With Ginger And Honey?

Baked Yams With Ginger And Honey tem aproximadamente 300.6 calorias por porção, com cerca de 5 g de proteína, 22 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Baked Yams With Ginger And Honey?

Os principais ingredientes de Baked Yams With Ginger And Honey são Yams, Honey, Ginger, Canola Oil, Ground Cardamom, Ground Black Pepper. Veja a lista completa com as medidas acima.