Balsamic Marinated Flank Steak Receita

Ready in under an hour, this Balsamic Marinated Flank Steak recipe is a game-changer for busy weeknights! Marinate for just 20-30 minutes, then grill to perfection. The surprisingly quick marinade infuses the flank steak with rich balsamic flavor, while the addition of fresh garlic adds a delicious punch. Serve with your favorite sides like buttery noodles and a fresh spinach salad for a complete and satisfying meal. This recipe is perfect for those nights when you snag a great steak deal and want a restaurant-quality dinner without the fuss.

Preparo 15 min
Cozimento 35 min
Calorias 197.1 kcal
Proteína 48g
Avaliação Seja o primeiro
Balsamic Marinated Flank Steak 45

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Balsamic Marinated Flank Steak

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Como fazer Balsamic Marinated Flank Steak

  1. In a resealable bag, whisk together 1/4 cup balsamic vinegar, 2 tablespoons olive oil, 1 tablespoon Worcestershire sauce, 1 teaspoon Dijon mustard, 2 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Add the 1-1.5 lb flank steak to the bag, seal, and gently massage the marinade into the meat. Turn the bag several times to ensure even coating.
  3. Refrigerate for 20-30 minutes, turning the bag once or twice.
  4. Preheat grill to high heat for 20 minutes.
  5. Remove the steak from the bag and discard the marinade. Sprinkle generously with freshly ground black pepper.
  6. Place the steak on the preheated grill. Grill for 5-6 minutes per side for medium-rare, or longer for your desired doneness. Use a meat thermometer to ensure it reaches your desired internal temperature (130-135°F for medium-rare).
  7. Remove the steak from the grill, tent loosely with foil, and let rest for 5-7 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender steak.
  8. Slice the steak thinly against the grain and serve immediately with your favorite sides.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

19g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Balsamic Marinated Flank Steak?

Balsamic Marinated Flank Steak leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Balsamic Marinated Flank Steak?

Balsamic Marinated Flank Steak tem aproximadamente 197.1 calorias por porção, com cerca de 48 g de proteína, 0 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Balsamic Marinated Flank Steak?

Os principais ingredientes de Balsamic Marinated Flank Steak são Balsamic Vinegar, Light Brown Sugar, Garlic Clove, Dried Rosemary, Salt, Flank Steaks. Veja a lista completa com as medidas acima.

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