Balsamic Marinated Flank Steak Recette

Ready in under an hour, this Balsamic Marinated Flank Steak recipe is a game-changer for busy weeknights! Marinate for just 20-30 minutes, then grill to perfection. The surprisingly quick marinade infuses the flank steak with rich balsamic flavor, while the addition of fresh garlic adds a delicious punch. Serve with your favorite sides like buttery noodles and a fresh spinach salad for a complete and satisfying meal. This recipe is perfect for those nights when you snag a great steak deal and want a restaurant-quality dinner without the fuss.

Préparation 15 min
Cuisson 35 min
Calories 197.1 kcal
Protéines 48g
Balsamic Marinated Flank Steak 46

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Marinated Flank Steak

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Comment préparer Balsamic Marinated Flank Steak

  1. In a resealable bag, whisk together 1/4 cup balsamic vinegar, 2 tablespoons olive oil, 1 tablespoon Worcestershire sauce, 1 teaspoon Dijon mustard, 2 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Add the 1-1.5 lb flank steak to the bag, seal, and gently massage the marinade into the meat. Turn the bag several times to ensure even coating.
  3. Refrigerate for 20-30 minutes, turning the bag once or twice.
  4. Preheat grill to high heat for 20 minutes.
  5. Remove the steak from the bag and discard the marinade. Sprinkle generously with freshly ground black pepper.
  6. Place the steak on the preheated grill. Grill for 5-6 minutes per side for medium-rare, or longer for your desired doneness. Use a meat thermometer to ensure it reaches your desired internal temperature (130-135°F for medium-rare).
  7. Remove the steak from the grill, tent loosely with foil, and let rest for 5-7 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender steak.
  8. Slice the steak thinly against the grain and serve immediately with your favorite sides.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

19g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Marinated Flank Steak ?

Balsamic Marinated Flank Steak prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Balsamic Marinated Flank Steak ?

Balsamic Marinated Flank Steak contient environ 197.1 calories par portion, avec environ 48 g de protéines, 0 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Marinated Flank Steak ?

Les principaux ingrédients de Balsamic Marinated Flank Steak sont Balsamic Vinegar, Light Brown Sugar, Garlic Clove, Dried Rosemary, Salt, Flank Steaks. Consultez la liste complète avec les quantités ci-dessus.

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