Banana Berry Frozen Yogurt Receita

Cool down with this ridiculously easy, low-calorie Banana Berry Frozen Yogurt! Made with fresh or frozen berries (your choice!), this healthy dessert requires no cooking – just freezing and blending. Get ready for creamy, dreamy deliciousness in under an hour!

Preparo 15 min
Cozimento 20 min
Calorias 208.9 kcal
Proteína 12g
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Banana Berry Frozen Yogurt 191

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Berry Frozen Yogurt

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Como fazer Banana Berry Frozen Yogurt

  1. Combine 3 ripe bananas (sliced), 1 cup mixed berries (strawberries, blueberries, raspberries – get creative!), 1/4 cup plain Greek yogurt, and 1 tablespoon honey (or maple syrup) in a food processor.
  2. Blend until completely smooth and creamy. Scrape down the sides as needed.
  3. Pour the mixture into a shallow, freezer-safe dish.
  4. Cover tightly with plastic wrap, pressing it directly onto the surface of the yogurt to prevent ice crystals from forming.
  5. Freeze for 45 minutes.
  6. Remove from the freezer and beat with an electric hand mixer until smooth and fluffy. This breaks up any ice crystals.
  7. Return to the freezer, cover tightly, and freeze for another 45 minutes.
  8. Repeat step 6: Remove, beat, and return to the freezer for a final 45 minutes.
  9. Before serving, let the frozen yogurt sit at room temperature for 10-15 minutes to soften slightly.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

150g

Fat

1g

Carbs

15g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Berry Frozen Yogurt?

Banana Berry Frozen Yogurt leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Banana Berry Frozen Yogurt?

Banana Berry Frozen Yogurt tem aproximadamente 208.9 calorias por porção, com cerca de 12 g de proteína, 15 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Berry Frozen Yogurt?

Os principais ingredientes de Banana Berry Frozen Yogurt são Bananas, Blueberries, Lime Juice, Brown Sugar, Plain Fat Free Yogurt, 1 tablespoon honey (or maple syrup). Veja a lista completa com as medidas acima.

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