Banana Berry Frozen Yogurt Recette

Cool down with this ridiculously easy, low-calorie Banana Berry Frozen Yogurt! Made with fresh or frozen berries (your choice!), this healthy dessert requires no cooking – just freezing and blending. Get ready for creamy, dreamy deliciousness in under an hour!

Préparation 15 min
Cuisson 20 min
Calories 208.9 kcal
Protéines 12g
Banana Berry Frozen Yogurt 192

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Berry Frozen Yogurt

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Comment préparer Banana Berry Frozen Yogurt

  1. Combine 3 ripe bananas (sliced), 1 cup mixed berries (strawberries, blueberries, raspberries – get creative!), 1/4 cup plain Greek yogurt, and 1 tablespoon honey (or maple syrup) in a food processor.
  2. Blend until completely smooth and creamy. Scrape down the sides as needed.
  3. Pour the mixture into a shallow, freezer-safe dish.
  4. Cover tightly with plastic wrap, pressing it directly onto the surface of the yogurt to prevent ice crystals from forming.
  5. Freeze for 45 minutes.
  6. Remove from the freezer and beat with an electric hand mixer until smooth and fluffy. This breaks up any ice crystals.
  7. Return to the freezer, cover tightly, and freeze for another 45 minutes.
  8. Repeat step 6: Remove, beat, and return to the freezer for a final 45 minutes.
  9. Before serving, let the frozen yogurt sit at room temperature for 10-15 minutes to soften slightly.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

150g

Fat

1g

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Berry Frozen Yogurt ?

Banana Berry Frozen Yogurt prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Banana Berry Frozen Yogurt ?

Banana Berry Frozen Yogurt contient environ 208.9 calories par portion, avec environ 12 g de protéines, 15 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Banana Berry Frozen Yogurt ?

Les principaux ingrédients de Banana Berry Frozen Yogurt sont Bananas, Blueberries, Lime Juice, Brown Sugar, Plain Fat Free Yogurt, 1 tablespoon honey (or maple syrup). Consultez la liste complète avec les quantités ci-dessus.

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