Banana Ginger Parkin Receita

This moist and delicious Banana Ginger Parkin is a fantastic way to use up those ripe bananas! Packed with nutritious ingredients and naturally sweet, this energy-boosting cake is sturdy enough for lunchboxes and lasts for up to two months in a covered container. The perfect after-school treat or packed lunch addition, this recipe is a winner for the whole family.

Preparo 20 min
Cozimento 75 min
Calorias 3286.4 kcal
Proteína 102g
Avaliação Seja o primeiro
Banana Ginger Parkin 95

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Ginger Parkin

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Como fazer Banana Ginger Parkin

  1. Preheat your oven to 160°C (325°F / Gas Mark 3). Grease and line an 18 x 28cm (7 x 11 inch) baking tin.
  2. In a large bowl, sift together 225g self-raising flour, 1 tsp bicarbonate of soda, and 2 tsp ground ginger. Stir in 100g rolled oats.
  3. In a saucepan over medium heat, melt together 175g light brown sugar, 175g margarine, and 175ml golden syrup. Stir until smooth.
  4. Pour the melted mixture into the dry ingredients and mix well to combine.
  5. Beat in 2 large eggs and 3 medium ripe bananas, mashed.
  6. Spoon the batter into the prepared tin and bake for 60-75 minutes, or until a skewer inserted into the center comes out clean.
  7. Let the cake cool completely in the tin before turning it out onto a wire rack to cool further.
  8. Once cooled, cut into squares.
  9. For the icing: Sift 100g icing sugar into a bowl and gradually add water, stirring until you achieve a smooth, pourable consistency. Drizzle over the cooled parkin squares.

Nutrition Information (Approximate per serving)

Sodium

152 g

Sugar

919g

Fat

73g

Carbs

201g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Ginger Parkin?

Banana Ginger Parkin leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Banana Ginger Parkin?

Banana Ginger Parkin tem aproximadamente 3286.4 calorias por porção, com cerca de 102 g de proteína, 201 g de carboidratos e 131 g de gordura.

De quais ingredientes preciso para Banana Ginger Parkin?

Os principais ingredientes de Banana Ginger Parkin são Plain Flour, Bicarbonate Of Soda, Ground Ginger, Oatmeal, Dark Muscovado Sugar, Sunflower Margarine. Veja a lista completa com as medidas acima.

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