Forktionary

Banana Ginger Parkin Recipe

This moist and delicious Banana Ginger Parkin is a fantastic way to use up those ripe bananas! Packed with nutritious ingredients and naturally sweet, this energy-boosting cake is sturdy enough for lunchboxes and lasts for up to two months in a covered container. The perfect after-school treat or packed lunch addition, this recipe is a winner for the whole family.

Prep Time 20 mins
Cook Time 75 mins
Calories 3286.4 kcal
Protein 102g
Rating 5.0 (1 Reviews)
Banana Ginger Parkin 19

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Ginger Parkin

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How to Make Banana Ginger Parkin

  1. Preheat your oven to 160°C (325°F / Gas Mark 3). Grease and line an 18 x 28cm (7 x 11 inch) baking tin.
  2. In a large bowl, sift together 225g self-raising flour, 1 tsp bicarbonate of soda, and 2 tsp ground ginger. Stir in 100g rolled oats.
  3. In a saucepan over medium heat, melt together 175g light brown sugar, 175g margarine, and 175ml golden syrup. Stir until smooth.
  4. Pour the melted mixture into the dry ingredients and mix well to combine.
  5. Beat in 2 large eggs and 3 medium ripe bananas, mashed.
  6. Spoon the batter into the prepared tin and bake for 60-75 minutes, or until a skewer inserted into the center comes out clean.
  7. Let the cake cool completely in the tin before turning it out onto a wire rack to cool further.
  8. Once cooled, cut into squares.
  9. For the icing: Sift 100g icing sugar into a bowl and gradually add water, stirring until you achieve a smooth, pourable consistency. Drizzle over the cooled parkin squares.

Nutrition Information (Approximate per serving)

Sodium

152 g

Sugar

919g

Fat

73g

Carbs

201g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Lunch Sweets & Sides Desserts European Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific Healthy Desserts Fruit European Kid Friendly Picnic Vegetarian Cakes Dietary Low Cholesterol Brown Bag Inexpensive Toddler Friendly Low In Something Tropical Fruit Bananas Taste Mood Sweet To Go Equipment Presentation Served Cold 4 Hours Or Less