Ingredientes para Banana Mug Cake
- 1 ripe banana, mashed
- 1 tablespoon maple syrup
- 1 tablespoon vegetable oil
- 1/2 teaspoon vanilla extract
- 4 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1 pinch ground cinnamon
- 2 tablespoons sugar
- 1/4 teaspoon baking powder
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Como fazer Banana Mug Cake
- Mash one ripe banana in a large mug until mostly smooth.
- Stir in 1 tablespoon of maple syrup, 1 tablespoon of vegetable oil, and 1/2 teaspoon of vanilla extract.
- In a separate bowl, whisk together 4 tablespoons of all-purpose flour, 1/4 teaspoon of baking powder, 1/4 teaspoon of salt, 2 tablespoons of sugar, and a pinch of cinnamon.
- Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
- Microwave on high for 60-90 seconds, or until a toothpick inserted into the center comes out clean. Cooking time may vary depending on your microwave.
- Let cool slightly before enjoying! Top with a dollop of whipped cream or a sprinkle of chopped nuts for an extra special treat.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
152g
Fat
9g
Carbs
20g
