Banana Mug Cake Recette

Satisfy your sweet tooth in just minutes with this incredibly moist and flavorful banana mug cake! Bursting with rich banana flavor and a subtle hint of maple, this single-serving dessert is the perfect quick treat for banana lovers. Made in the microwave, it's ready in under 5 minutes – ideal for a midnight snack or a speedy breakfast. Get ready for a taste of pure banana heaven!

Préparation 2 min

Cuisson 4 min

Calories 380.7 kcal

Protéines 5g

Note Soyez le premier

237

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Mug Cake

1 ripe banana, mashed
1 tablespoon maple syrup
1 tablespoon vegetable oil
1/2 teaspoon vanilla extract
4 tablespoons all-purpose flour
1/4 teaspoon salt
1 pinch ground cinnamon
2 tablespoons sugar
1/4 teaspoon baking powder

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Mug Cake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Banana Mug Cake

Mash one ripe banana in a large mug until mostly smooth.
Stir in 1 tablespoon of maple syrup, 1 tablespoon of vegetable oil, and 1/2 teaspoon of vanilla extract.
In a separate bowl, whisk together 4 tablespoons of all-purpose flour, 1/4 teaspoon of baking powder, 1/4 teaspoon of salt, 2 tablespoons of sugar, and a pinch of cinnamon.
Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
Microwave on high for 60-90 seconds, or until a toothpick inserted into the center comes out clean. Cooking time may vary depending on your microwave.
Let cool slightly before enjoying! Top with a dollop of whipped cream or a sprinkle of chopped nuts for an extra special treat.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

152g

Fat

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Desserts Fruit Cakes Dietary Low Sodium Low Cholesterol Low In Something Tropical Fruit Bananas Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Banana Mug Cake ?

Banana Mug Cake prend environ 6 minutes du début à la fin — environ 2 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient Banana Mug Cake ?

Banana Mug Cake contient environ 380.7 calories par portion, avec environ 5 g de protéines, 20 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Banana Mug Cake ?

Les principaux ingrédients de Banana Mug Cake sont Mashed Banana, Maple Syrup, Vegetable Oil, Vanilla Extract, All Purpose Flour, Salt. Consultez la liste complète avec les quantités ci-dessus.