Forktionary

Banana Mug Cake Recipe

Satisfy your sweet tooth in just minutes with this incredibly moist and flavorful banana mug cake! Bursting with rich banana flavor and a subtle hint of maple, this single-serving dessert is the perfect quick treat for banana lovers. Made in the microwave, it's ready in under 5 minutes – ideal for a midnight snack or a speedy breakfast. Get ready for a taste of pure banana heaven!

Prep Time 2 mins
Cook Time 4 mins
Calories 380.7 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Banana Mug Cake 121

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Mug Cake

  • 1 ripe banana, mashed
  • 1 tablespoon maple syrup
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon vanilla extract
  • 4 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1 pinch ground cinnamon
  • 2 tablespoons sugar
  • 1/4 teaspoon baking powder

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How to Make Banana Mug Cake

  1. Mash one ripe banana in a large mug until mostly smooth.
  2. Stir in 1 tablespoon of maple syrup, 1 tablespoon of vegetable oil, and 1/2 teaspoon of vanilla extract.
  3. In a separate bowl, whisk together 4 tablespoons of all-purpose flour, 1/4 teaspoon of baking powder, 1/4 teaspoon of salt, 2 tablespoons of sugar, and a pinch of cinnamon.
  4. Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
  5. Microwave on high for 60-90 seconds, or until a toothpick inserted into the center comes out clean. Cooking time may vary depending on your microwave.
  6. Let cool slightly before enjoying! Top with a dollop of whipped cream or a sprinkle of chopped nuts for an extra special treat.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

152g

Fat

9g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Desserts Fruit Cakes Dietary Low Sodium Low Cholesterol Low In Something Tropical Fruit Bananas Number Of Servings