Ingredientes para Banana Whole Wheat Pancakes
- cups all-purpose flour
- 1 1/2 cups whole wheat flour
- 2 teaspoons baking powder
- 2 tablespoons sugar
- teaspoons ground nutmeg
- 1 cup milk
- 2 ripe bananas, mashed
- as needed vegetable oil for griddle
- 1 large egg
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 tablespoons melted butter
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Como fazer Banana Whole Wheat Pancakes
- In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and sugar (if using).
- In a separate bowl, mash the bananas thoroughly. Add the egg, milk, and melted butter to the mashed bananas; whisk until well combined.
- Gently pour the wet ingredients into the dry ingredients, and stir until just combined. Do not overmix; a few lumps are okay.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
- Serve immediately with your favorite toppings, such as butter, syrup, fresh fruit, or whipped cream.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
10g
Fat
2g
Carbs
4g
